Beauty

Common Mistakes in Skincare During Dry Seasons that Make Your Skin Look Worse

During the dry winter season, the low humidity in the air can cause our bodies and skin to become dehydrated easily.

13 December, 2023

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Common Mistakes in Skincare during Dry Winter Season

Washing Face with Hot Water

Washing your face with hot water in winter is an enemy that causes your skin to become imbalanced, dry, and sore. Use cool or warm water to wash your face.

Not Using Sunscreen

Due to the gloomy winter weather, many women neglect the use of sunscreen. In reality, even when the sun is not shining, UV rays can still cause sunburn, skin cancer, and accelerated aging in winter.

Furthermore, don’t forget to use sunscreen, sunglasses, face masks, and gloves when going outdoors in winter.

Overusing Moisturizers

Using too much moisturizer can suffocate your skin, clog pores, especially for oily skin, hindering the skin’s respiratory process and making it more prone to damage.

Not Moisturizing the Skin

Even if your skin is oily, it can still become dry in winter. When receiving the signal of dryness, your skin will produce more oil, leading to clogged pores and acne.

Unhealthy Lifestyle Habits

Some unhealthy daily habits can make your skin dull in this winter, such as drinking too little water.

You lack exercise. When the body is less active in winter, it tends to gain weight, causing stress that indirectly affects the freshness of the skin.

How to Moisturize during Dry Winter Season?

We need to prevent the body from losing water to maintain thermal balance by keeping the body warm. When the body is sufficiently warm, the skin will be sufficiently moisturized.

Choose a Gentle Facial Cleanser

Inappropriate cleansing products can make your face “tired” when exposed to cold air. Instead, prioritize gentle facial cleansers, limit drying ingredients such as glycolic or salicylic acid, use less foaming or fragrant agents. Additionally, gel-based products also provide moisture to the skin.

You need to reduce the consumption of dehydrating food groups such as sugar-rich foods, fats, starch. Limit consumption of dried foods as they can cause dehydration.

Animal-derived foods and animal-derived products such as eggs, milk, and milk-based products will also cause significant water loss.

Ready-to-eat foods that are abundant in water, vitamins, and beneficial minerals always come from plants, they are rich in ripe fruits such as papaya, grapefruit, orange, apple, banana, coconut.

Winter vegetables are also extremely abundant, such as lettuce, brassica vegetables, cabbage, root vegetables, carrots, winter melon. You can also drink warming teas like ginger tea.

Furthermore, you need to exercise regularly, participate in sports activities, and drink water regularly to have a healthy body and firm skin.