1. Can drinking hà thảo ô water really darken hair?
In traditional medicine, hà thảo ô water is believed to offer various important benefits, including:
- Hà thảo ô can nourish the kidneys, enhance blood yin, and darken hair. If the kidneys are not properly nourished, hair may become thin and lose color.
- Healthy kidneys and semen are crucial for fertility. Nourishing the kidneys improves overall reproductive capacity and increases the chances of conception.
- Modern research suggests that hà thảo ô can regulate blood lipids, protect the liver, and boost the immune system.
- Additionally, hà thảo ô possesses antibacterial properties, enhances the body’s resistance, and has laxative and detoxifying effects. Long-term use of hà thảo ô can contribute to overall longevity and health.
2. How to incorporate hà thảo ô water into your routine
Traditionally, hà thảo ô was prepared by cooking it into soup, extracting its water, making pills or medicinal cakes, or soaking it in alcohol. However, convenient forms of hà thảo ô such as powder, capsules, and instant tea are now available due to technological advancements. Here are some simple and convenient ways to incorporate hà thảo ô into your routine:
- Hà thảo ô and chicken soup: Simmer a cleaned chicken with 30g of hà thảo ô, season with suitable spices, and consume as soup throughout the day.
- Extracted hà thảo ô water with eggs: Boil 60g of hà thảo ô until cooked, extract the water, add 3 eggs, and cook until done.
- Hà thảo ô porridge with Chinese jujube and rice: Cook porridge with 30g of hà thảo ô, 3 Chinese jujubes, 100g of rice, and 50g of red sugar. Soak hà thảo ô for 2 hours, strain to extract the water, and use it to cook the porridge with rice and Chinese jujubes. Add red sugar and consume within the day.
- Hà thảo ô and rose tea: Steep 20g of hà thảo ô and 20g of rose in boiling water for 15 to 20 minutes, then consume it as tea on a daily basis.
- Hà thảo ô with codonopsis root and radix rehmanniae: Soak 120g of hà thảo ô, 60g of codonopsis root, and 80g of radix rehmanniae, crush them, put them in a cloth bag, and soak them in 2.5 liters of white wine. After 1 week, the mixture can be consumed by drinking 15ml every morning.
- Hà thảo ô with Chinese wolfberry, clove, and honey: Combine 200g of hà thảo ô, 50g of Chinese wolfberry, 200g of longan, 15g of clove, and 50g of honey. Crush and soak the ingredients in 2 liters of white wine for 36 days. Consume 15ml to 20ml daily.
3. Precautions when using hà thảo ô
When using hà thảo ô, it is important to take certain precautions:
- Avoid consuming white-colored foods, such as refined sugar, milk, and white rice, as well as spicy seasonings like chili and garlic, as they may reduce the effectiveness of hà thảo ô.
- Patience is necessary when using hà thảo ô to darken hair. It can take 6 months to 1 year of regular consumption to achieve noticeable results, which may vary from person to person. Consistency is key.
- Hà thảo ô has a warming nature and may cause a slight sensation of heat when consumed. Therefore, it should not be combined with spicy or heat-inducing foods.
- Individuals undergoing cancer treatment, those with digestive issues, children under the age of 3, and women who have recently given birth should avoid using hà thảo ô.
Hà thảo ô offers numerous health benefits, particularly in nourishing black hair and promoting overall vitality. However, it is important to consider certain factors in order to use hà thảo ô water effectively. I hope this article provides you with valuable information.