Does Hà Thủ Ô Water Aid in Promoting Black Hair Growth?

1. Can drinking hà thảo ô water really darken hair?

In traditional medicine, hà thảo ô water is believed to offer various important benefits, including:

• Hà thảo ô can nourish the kidneys, enhance blood yin, and darken hair. If the kidneys are not properly nourished, hair may become thin and lose color.
• Healthy kidneys and semen are crucial for fertility. Nourishing the kidneys improves overall reproductive capacity and increases the chances of conception.
• Modern research suggests that hà thảo ô can regulate blood lipids, protect the liver, and boost the immune system.
• Additionally, hà thảo ô possesses antibacterial properties, enhances the body’s resistance, and has laxative and detoxifying effects. Long-term use of hà thảo ô can contribute to overall longevity and health.

Hà thảo ô after extracting water offers many important benefits

2. How to incorporate hà thảo ô water into your routine

Traditionally, hà thảo ô was prepared by cooking it into soup, extracting its water, making pills or medicinal cakes, or soaking it in alcohol. However, convenient forms of hà thảo ô such as powder, capsules, and instant tea are now available due to technological advancements. Here are some simple and convenient ways to incorporate hà thảo ô into your routine:

• Hà thảo ô and chicken soup: Simmer a cleaned chicken with 30g of hà thảo ô, season with suitable spices, and consume as soup throughout the day.
• Extracted hà thảo ô water with eggs: Boil 60g of hà thảo ô until cooked, extract the water, add 3 eggs, and cook until done.
• Hà thảo ô porridge with Chinese jujube and rice: Cook porridge with 30g of hà thảo ô, 3 Chinese jujubes, 100g of rice, and 50g of red sugar. Soak hà thảo ô for 2 hours, strain to extract the water, and use it to cook the porridge with rice and Chinese jujubes. Add red sugar and consume within the day.
• Hà thảo ô and rose tea: Steep 20g of hà thảo ô and 20g of rose in boiling water for 15 to 20 minutes, then consume it as tea on a daily basis.
• Hà thảo ô with codonopsis root and radix rehmanniae: Soak 120g of hà thảo ô, 60g of codonopsis root, and 80g of radix rehmanniae, crush them, put them in a cloth bag, and soak them in 2.5 liters of white wine. After 1 week, the mixture can be consumed by drinking 15ml every morning.
• Hà thảo ô with Chinese wolfberry, clove, and honey: Combine 200g of hà thảo ô, 50g of Chinese wolfberry, 200g of longan, 15g of clove, and 50g of honey. Crush and soak the ingredients in 2 liters of white wine for 36 days. Consume 15ml to 20ml daily.

Methods of using hà thảo ô water

3. Precautions when using hà thảo ô

When using hà thảo ô, it is important to take certain precautions:

• Avoid consuming white-colored foods, such as refined sugar, milk, and white rice, as well as spicy seasonings like chili and garlic, as they may reduce the effectiveness of hà thảo ô.
• Patience is necessary when using hà thảo ô to darken hair. It can take 6 months to 1 year of regular consumption to achieve noticeable results, which may vary from person to person. Consistency is key.
• Hà thảo ô has a warming nature and may cause a slight sensation of heat when consumed. Therefore, it should not be combined with spicy or heat-inducing foods.
• Individuals undergoing cancer treatment, those with digestive issues, children under the age of 3, and women who have recently given birth should avoid using hà thảo ô.

Precautions when using hà thảo ô

Hà thảo ô offers numerous health benefits, particularly in nourishing black hair and promoting overall vitality. However, it is important to consider certain factors in order to use hà thảo ô water effectively. I hope this article provides you with valuable information.