Collagen is a component that makes up the structure of the skin, bones, muscles… When the body produces less collagen, wrinkles appear on our bodies. The need for collagen supplementation depends on each person and the type of collagen in the product. Typically, manufacturers have stated the recommended dosage in the product. You can refer to the effective dosage as follows: to improve the health of the skin and hair, take 2.5-10 grams of collagen peptide daily for 8-12 weeks; For arthritis, you can take 10 grams of collagen peptide daily divided into 1-2 times for about 5 months; To improve muscle mass and body composition, use a daily dosage of more than 15 grams.
The best time to take collagen is in the morning or before bedtime about 1 hour.
Collagen supplementation can be applied from the age of 25 onwards. Collagen is a daily supplement that is relatively safe and non-toxic for healthy individuals, and most people will not experience any adverse effects. However, depending on the formulation, it also has side effects such as unpleasant taste, feeling too full, or other gastrointestinal problems due to the accompanying excipients and additives that affect the body.
Collagen is an important protein in the body, and it is part of many structural tissues and connections in the body and also comes from various animal sources. Some people choose to improve their diet to get enough collagen, while others choose to supplement collagen to support muscle development, joint and bone health, skin and hair health.
There are also many collagen supplements on the market in the form of tablets, liquid, candy… You should carefully consider the products and reputable sellers before purchasing. Collagen supplementation should be combined with exercise, maintaining good lifestyle habits, and a healthy diet to ensure long-term effectiveness for the body.
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