Don’t throw away jackfruit seeds, you’ll be amazed at their beauty benefits

Jackfruit seeds are often discarded when buying jackfruit, but did you know that they are sold at a high price in some countries? This is because they are actually a nutritious food and a useful beauty ingredient.

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Jackfruit seeds are usually discarded, but they are actually a nutritious food and a skincare ingredient that can make you more beautiful.

Jackfruit seeds are high in fiber and vitamin A. Especially if you have ever eaten jackfruit seeds, you know their ability to treat constipation and bloating, as well as detoxify the digestive system. In Japan, jackfruit seeds are sold in supermarkets. In traditional medicine, jackfruit seeds have a sweet and mild nature, with a fragrant smell and nourishing effects on the body. Jackfruit seeds can be dried and consumed gradually like other types of dried seeds. Therefore, keep jackfruit seeds for boiling or roasting. Alternatively, you can grind the seeds to make a face mask.

Benefits of jackfruit seeds

Jackfruit seeds help reduce wrinkles thanks to their antioxidant properties, which slow down the formation of free radicals and improve skin elasticity.

Jackfruit seeds help detoxify the body by promoting bowel movements and passing gas. Eating jackfruit seeds helps enhance digestion and detoxify the body faster.

Jackfruit seeds are also rich in nutrients that promote bright eyes and strengthen bones.

How to use jackfruit seeds

You can boil the jackfruit seeds until they are tender, then roast them in a pan until fragrant and use them like other dried seeds.

Using jackfruit seeds as a face mask: You can grind raw jackfruit seeds, then mix them with a little unsweetened yogurt and use it as a face mask or to massage your hands. Leave it for about 10 minutes and then rinse with clean water. You can also use boiled and mashed jackfruit seeds in a similar way.

Using jackfruit seeds in baking: You can grind jackfruit seeds and mix them with wheat flour or glutinous rice flour to make cakes, similar to making cassava cakes. You can also dry jackfruit seeds for storage and gradual consumption.

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