Luu Thi Thi, at the age of 36, maintains a slim figure and a youthful appearance thanks to the method of dividing meals throughout the day and taking good care of her skin. This method has helped her to lose 10kg after giving birth to her first child and have firm skin. Let’s find out more about Luu Thi Thi’s secrets in today’s article!
1 Eating small frequent meals and avoiding eating after 8pm
To maintain an ideal figure, Luu Thi Thi has applied a scientific eating method, which includes dividing meals throughout the day and avoiding eating after 8pm.
According to Luu Thi Thi, eating small frequent meals helps reduce the burden on the digestive system, limit the feeling of hunger, and maintain enough energy for the body. Each small meal should provide about 200-300 calories, including healthy foods such as , , whole grains, and lean protein.
In addition, not eating after 8pm helps give the body enough time to digest and metabolize energy, prevent excess fat accumulation.
Eating small frequent meals and avoiding eating after 8pm
2 Prioritizing healthy drinks
When it comes to drinks, Luu Thi Thi often chooses those that are beneficial for health and low in calories. Instead of drinking milk tea, coffee with milk, etc., she often drinks tea with honey. Coffee and honey both have anti-inflammatory effects and provide for the body.
In winter, Luu Thi Thi likes to drink red bean and dried orange peel tea. Red bean has many health benefits for the skin, helps burn belly fat. Dried orange peel has the effect of eliminating edema, detoxifying and purifying the body.
Prioritizing healthy drinks
3 Going to bed early before 11pm
To protect her skin and figure, the actress always tries to go to bed before 11pm. Because during this time, the body secretes the most leptin hormone. Leptin is a hormone that creates a sense of fullness, helps the body accurately recognize the feeling of fullness and hunger. Thanks to that, the actress avoids overeating, helps control weight and maintain a slim figure.
Going to bed early before 11pm
4 Always remember to remove makeup
Luu Thi Thi always takes the time to remove makeup before going to bed, no matter how busy her schedule is. She believes that makeup removal is the most important step in the skincare process, helping to remove dirt, oil, and makeup, prevent acne, and make the skin brighter and smoother. Luu Thi Thi particularly prefers makeup removers that are natural, gentle, and mild to the skin.
Always remember to remove makeup
5 Washing face with cold water
Luu Thi Thi still persists in washing her face with cold water, no matter how cold the weather is. She believes that cold water promotes blood circulation, tightens pores, reduces swelling and edema, reduces eye bags and effectively prevents wrinkles.
Washing face with cold water
6 Moisturizing the skin
Luu Thi Thi always believes that well-moisturized skin will be firm, healthy, and wrinkle-free. Therefore, she has the habit of using moisturizers in the morning and evening, and at the same time using facial mists to quickly moisturize during the day when the skin shows signs of dryness. In addition, the 36-year-old beauty also uses sleeping masks to supplement moisture and nourishment for the skin, helping the skin increase elasticity and smoothness.
Moisturizing the skin
Above are some weight loss, body maintenance, and skincare tips from Luu Thi Thi that we have compiled. A healthy diet and lifestyle will help you stay healthy inside and beautiful outside!
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