Extreme Heat, How to Protect Your Skin From Darkening and Sun Damage?

Sun-induced hyperpigmentation and dark spots can be a blow to your confidence. It's time to take charge and embrace a radiant, even complexion. Discover the ultimate defense against sun-induced skin damage with these essential strategies.


The city has entered an extremely hot summer period. Prolonged exposure to the sun’s rays can cause skin discoloration and uneven skin tone, leaving many people desperate for solutions to protect their skin.

If you’re unsure how to deal with this issue, the following article will be your skin’s savior during these extremely hot days.

1Use Sunscreen

Use Sunscreen

This is the most basic and effective measure, yet many people tend to overlook it due to various reasons such as laziness or the greasy feeling it leaves on the skin.

However, sunscreen is the last line of defense against UVA and UVB rays, which are the primary causes of skin discoloration. It is crucial for both men and women to apply sunscreen when going outside or even when indoors, as these rays can penetrate through glass. Remember, proper application is key to maximizing the protective benefits of sunscreen.

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2Utilize Sun-protective Items

Utilize Sun-protective Items

In addition to sunscreen, it is important to use sun-protective items such as umbrellas, hats, and jackets to shield your skin from the sun’s harmful rays.

Currently, the city has recorded a UV index of 10/12, which is sufficient to cause sunburns after 25 minutes of exposure. Even with sunscreen applied, there may be areas of your body that are harder to protect. This is where sun-protective clothing comes in handy. It also helps keep your body cooler and prevents dehydration caused by the sun’s heat.

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3Protect Your Body from the Inside

According to experts, it is crucial to focus not only on external protection but also on internal care to promote healthy and resilient skin.

Protect Your Body from the Inside

Get Enough Sleep

Sleep is vital for skin health. Lack of sleep can lead to skin discoloration, especially around the eyes, resulting in dark circles. To achieve adequate and restful sleep, maintain a healthy lifestyle, work reasonably, avoid stress, and refrain from consuming alcoholic or stimulating beverages in the evening.

Eat a Balanced Diet

A nutritious diet contributes to healthier skin. Specifically, consuming ample fruits and vegetables ensures your body receives the necessary vitamins, minerals, and water to maintain supple and resilient skin that can quickly recover from sun exposure.

Stay Hydrated

To maintain soft and smooth skin, it’s essential to keep your body and skin well-hydrated. Water helps prevent issues like dry and flaky skin, promoting a balanced and comfortable complexion. Aim to drink at least 2 liters of water daily to sufficiently hydrate your body and skin.

4Cleanse Your Skin Gently

Cleanse Your Skin Gently

During the hot summer days, it’s crucial to pay extra attention to cleansing your skin gently and thoroughly. Make sure to cleanse your skin gently and thoroughly, avoiding any harsh rubbing or picking. Minimize the use of scented or fragranced towels, as they may irritate the skin.

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5Moisturize Your Skin

Moisturize Your Skin

For dry skin, use a moisturizer specifically formulated for dry skin daily to maintain softness and hydration. When bathing or washing your face, avoid excessively hot water, and refrain from scrubbing or exfoliating dry skin.

6Treat Sun-damaged Skin

There may be times when you forget to apply sunscreen or cover up, resulting in sun-damaged skin. Fortunately, there are effective face masks that can help restore your complexion.

Method 1: Aloe Vera Mask

Aloe Vera Mask for Soothing Skin

Aloe vera, also known as aloe, is a powerhouse of vitamins, minerals, amino acids, and enzymes (nearly 20 nutrients in total), making it a miracle remedy for dull skin.

Peel an aloe leaf, mix the gel with clean rice water, and apply the mixture to your face with a cotton pad. Leave it on for about 30 minutes, then rinse with water.

Method 2: Tomato Mask

Brighten Your Skin with a Tomato Mask

Tomatoes are rich in powerful antioxidants and skin-lightening compounds that help fade dark spots and even out skin tone.

Wash and deseed two tomatoes, crush them into a paste, and apply it to the affected areas for 30 minutes. Rinse with cold water. Alternatively, you can drink a glass of tomato juice daily to boost your vitamin intake. Avoid applying tomatoes to wounded or inflamed skin to prevent adverse effects.

Method 3: Lemon and Honey Mask

Lemon and Honey Mask for Radiant, Healthy Skin

Lemon juice contains anti-inflammatory and antibacterial properties, providing vitamins that brighten the skin and reduce acne-causing bacteria. Meanwhile, honey delivers essential moisture to the skin, promoting softness and overall skin health.

Mix the juice of half a lemon with a tablespoon of honey. Apply the mixture to your face and gently massage for 2-3 minutes. Relax for about 20 minutes before rinsing with warm water or a mild cleanser. Use this mask a maximum of three times a week, preferably in the evenings.

The scorching heat can take a toll on your skin, leading to sunburns, discoloration, and uneven skin tone, affecting your confidence in social interactions. Therefore, keep the above advice in mind to effectively prevent skin discoloration and darkening.

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