Causes of Under Eye Dark Circles
– Lifestyle habits: Lack of sleep, allergies, improper diet, eye strain…
– Genetics and age can contribute to dark circles, and they can also be caused by a deficiency in certain vitamins and minerals.
– Direct exposure to sunlight and lack of eye protection can also lead to dark circles.
– Prolonged under eye circles can also be a sign of various conditions such as allergic rhinitis, kidney disease, hormonal imbalances, irregular menstruation, liver problems, anemia, etc.
How to Treat Under Eye Dark Circles
Ensure quality sleep and stay hydrated
Get an average of 7-8 hours of sleep per day for young individuals. Additionally, it is important to drink enough water, about 1.5-2 liters per day, maintain a balanced diet, and supplement vitamins and nutrients from fruits and vegetables.
Eat a nutritious diet for eye health
Doctors recommend paying attention to your diet if you have dark circles. Your diet should be rich in nutrients, especially vitamin B12 and iron. These are two important components for preventing under eye circles. Some food sources rich in these nutrients include egg yolks, chicken, lean beef, brown rice, oatmeal, green beans, kale, plums…
In addition, it is also beneficial to supplement your diet with plenty of vitamin C. While not directly preventing dark circles, adequate vitamin C intake helps improve iron absorption. This contributes to healthier eyes. Proper vitamin C supplementation also helps promote collagen production, not only for the eyes but for the skin and body as a whole.
Reduce salt intake
Salt can cause dehydration on the skin and lead to fluid retention in the body, including under the eyes. Therefore, it is important to limit excessive salt consumption to avoid dark circles.
Protect your skin
Limit exposure to sunlight, and if necessary, use sunscreen and protective measures to avoid direct contact with harmful rays.
Provide nutrients to the under eye area
Reduce dark circles by providing nutrients to the under eye area using cucumber or tomato masks. Apply these masks to the eyes 1-2 times per week.
Massage the under eye area
Improve blood circulation in the eye area and relax the surrounding muscles by regularly massaging the under eye area. You can also use warm tea water-soaked cloth to apply on the eyes during the massage.
With the above measures, consistent implementation can significantly improve dark circles under the eyes. However, for severe and long-lasting cases of dark circles or those caused by genetic factors, cosmetic interventions may be necessary.
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