Foods to Eat and Avoid When Dealing with Acne to Prevent Scarring

Some can prevent acne from becoming worse, some can improve oil production, and some can reduce acne formation.

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Zinc-Rich Foods

Zinc plays a vital role in the development of the skin. Zinc helps regulate metabolism and hormone secretion, while controlling excessive sebum production. Zinc-rich foods include pumpkin seeds, cashews, various nuts, beef, turkey…

Fresh Fruits and Vegetables

Eating a lot of yellow and orange fruits and vegetables that are rich in flavonoids and carotenes, as well as antioxidants, anti-aging, anti-inflammatory, and other properties. For vegetables, it is recommended to consume plenty of kale and other dark green leafy vegetables, as well as fruits and leafy vegetables.

Vitamin A and B-Rich Foods

A deficiency in vitamin A can lead to excessive keratinization of hair follicles. You should consume foods that are rich in vitamin A such as liver, fish, kale… Eating foods high in vitamin B6 can improve sebum production and help treat sebaceous gland secretion and acne.

Unsaturated Fatty Acid-Rich Foods

Unsaturated fatty acids have anti-inflammatory effects and can inhibit the inflammatory response in the treatment of acne. Omega-3 is often found in some plant and animal protein sources (such as fish and eggs).

Antioxidants

Eating foods containing antioxidants every day can reduce acne and improve mental health. For example, tomatoes, oranges, kiwis, pomegranates, collard greens, and cabbage soup are rich in vitamin C and vitamin E, while berries are rich in anthocyanins, which are powerful antioxidants.

What Foods to Avoid for Hormonal Acne?

1. Avoid foods high in sugar and protein

If you consume foods high in sugar, the sebaceous glands will become more active, exacerbating severe acne. Foods high in protein stimulate the secretion of the hormone IGF-1, leading to more severe acne that is difficult to treat.

2. Avoid spicy, hot, and oily foods

When excessive oil is combined with dirt, it can clog the pores and cause pus-filled acne. Foods high in oily fats also create heat in the body, making acne worse.

3. Alcohol and stimulants

Alcoholic beverages and stimulants like alcohol, beer, cigarettes… can cause hormonal imbalance, leading to heat formation in the body and acne.

Estrogen and testosterone levels can both increase after drinking alcohol, leading to hormonal imbalance and more severe acne.

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