Beauty

Harmful Bedtime Habits that Cause Hair Breakage and Tangles with Ease

You may be surprised to learn that these unexpected habits are the culprits behind your hair becoming increasingly dry and brittle.

Administrator

19 March, 2024

157

Dry and brittle hair or hair loss can have many causes, including using inappropriate shampoo, lack of nutritious hair care, diseases, anemia, zinc deficiency, lack of sleep… They can also come from unexpected reasons like tying hair tightly, using air conditioning…

Tying hair tightly when sleeping

Hair, like our skin, needs rest. Using tight hair ties can cause the hair to become dry and prone to breakage. Therefore, before you go to bed, you need to remove all types of hair ties, hair clips, and let your hair down naturally, brush it and then lie down. This method helps relax the hair and avoid tangles when lying down.

Disrupted sleep and tossing and turning

If you have trouble sleeping, often toss and turn, fidget and roll your head, it’s not good for your hair. It deprives your hair of nutrients and causes constant friction that damages the hair. Therefore, you need to practice to have a good night’s sleep and develop “better” sleeping habits. Twisting your head or tossing and turning makes your hair messy and tangled, so when you brush it, it will become frizzy and lose the protective outer layer.

Using overly cold air conditioning

Did you know that when you sleep with the air conditioning on, you can cover your body with a blanket, but your hair still bears the cold of the air conditioning? Have you ever worn a hat to bed? Those habits are not good either. Most hair will be exposed to and affected by the cold from the air conditioning. This makes your hair even drier. They are similar to our skin when exposed to the cold from the air conditioning. Therefore, adjust the air conditioning temperature appropriately for the night. Moreover, you should check the humidity in the room, if it is too dry, use a humidifier. Before going to bed, you should also drink a glass of water to moisturize your skin and hair.

Sleeping with wet hair

Sleeping with wet hair not only makes you more likely to have a headache but also weakens and causes more hair loss. Therefore, before going to bed, make sure your hair is dry. However, you need to be cautious not to blow-dry your hair at too high a temperature. Choose a slow drying mode to dry your hair gradually, which will help protect its natural oils.

A healthy and smooth hair is characterized by being smooth, not prone to breakage, and having a natural shine. If you don’t have any diseases but your hair still breaks and falls out, please check your own habits and make appropriate adjustments.

Frequently asked questions

A good night’s sleep is essential for healthy hair. Tossing and turning, fidgeting, and rolling your head can cause friction and damage to your hair. Developing better sleeping habits and ensuring a peaceful sleep environment can help mitigate these issues.

Sleeping with wet hair is not recommended as it can increase the likelihood of headaches and hair loss. Ensure your hair is dry before going to bed, but avoid high-temperature blow-drying. Opt for slow drying to protect your hair’s natural oils.

Air conditioning can dry out your hair, similar to how it affects your skin. Adjust the temperature appropriately for the night, and consider using a humidifier if the room is too dry. Drinking a glass of water before bed can also help moisturize your hair and skin.

Healthy hair is typically smooth, strong, and has a natural shine. If your hair is breaking and falling out despite a clean bill of health, examine your daily habits and make adjustments as necessary.