Improve Your Skin in Just 1 Week with These Simple Tips

This weekly skincare routine will quickly address dry skin while also preventing premature aging, making skincare a daily process.

0
172

Moisturizing

When the skin lacks moisture, it loses its smoothness, becomes dull and cracked. For people with sensitive skin, dehydration is even more common, causing both dry skin and overall dehydration.

These damages are not permanent, and we can completely restore them by making appropriate lifestyle changes.

cai_thien_da2

+ Choose the right moisturizer for your skin type

For normal skin, the best choice is lotion. For dry skin, cream or ointment is the best option to moisturize the skin. For oily skin: use a gel moisturizer.

Apply moisturizer immediately after washing your face or showering, when your skin is still damp. By regularly moisturizing your skin, combined with good hygiene and protection, your skin will significantly improve in just one week.

Lifestyle Changes for Smoother Skin 

Sleep: Sleeping at night helps the skin repair and replenish moisture. Therefore, getting enough quality sleep is essential for repairing the skin’s moisture barrier. You should go to bed before 11 PM every day. Avoid using electronic devices before bedtime.

The best waking time is 6:30 AM. This is the ideal time for the body to get rid of toxins. You should gently massage your face to reduce puffiness. Apply moisturizer and sunscreen.

cai_thien_da1

– Drink enough water: Drink a glass of warm water after waking up to moisturize the skin and help the body detoxify. Providing 2-2.5 liters of water daily will compensate for lost water and increase skin moisture. Limit coffee or alcohol consumption, as they dehydrate the body and the skin.

– Diet: Eat beneficial foods such as tuna and salmon to strengthen the skin’s moisture barrier. Some seeds like flaxseeds and pumpkin seeds are also rich in omega 3 and omega 6, which are beneficial for skin health. Other foods like beans, sunflower oil, and olive oil contain good fats for the skin.

– Skincare: Pay attention to skincare products containing hyaluronic acid (HA) – a moisture-binding ingredient that slows down water evaporation from the skin.

– Deep breathing: Develop a habit of deep breathing several times a day, taking several breaths each time to reduce stress and increase oxygen supply to the body.

If you see improvements in your skin and neglect further care, your skin will quickly return to dryness, cracking, and aging. Therefore, the weekly skincare routine described here will quickly address dry skin conditions. To prevent premature aging, skincare should be a daily process.

You may also like

Guide to Post-Epilation Skin Care

Are you wondering how to properly care for your skin after using an epilator or epilator? Dien May XANH can provide insight to help you ensure your skin is in tip-top shape!

Pocket These 10 Summer Makeup Secrets to Shield Your Skin

Are you looking for ways to protect your skin while wearing makeup this summer? GREEN Phone has the perfect solution for you! Discover 10 makeup secrets that will keep you looking beautiful while preserving the health of your skin! Let’s take a look!

Essential Skin Care and Sun Protection Products for Summer

With the stunning summer heat in Vietnam, taking proper care of your skin can be a challenge. To ensure that you’re keeping your skin healthy and protected, make sure to follow these 7 essential skincare steps!

What Are The Things You Should Consider Before Applying Sunscreen Directly To Your Skin?

Do you have questions about how to properly use sunscreen? Are you a woman looking to protect yourself from UV rays? This article has the answers you need! Discover the best way to apply sunscreen and the other important information you should know about protecting your skin.

Can Vaseline Be Used as a Facial Moisturizer?

Are you curious to know how Vaseline measures up against other moisturizer creams?