K-Pop Stars Reveal Secrets to Having Envy-Worthy Slim Legs

Son Ye Jin, Suzy, Joy (Red Velvet), and Yuqi (G)I-DLE all have their own exercises to “transform” their legs into slim and fat-free ones.

Suzy

Suzy is prone to weight gain, so she has to follow a strict diet. She applies the “Penguin Fitness Exercise” to reduce fat in her legs and arms, making her body look slimmer and firmer.

She exercises at a high intensity until her body feels hot and sweaty to see results. In addition, Suzy also combines cardio exercises with running to burn overall body fat and achieve a toned and slim figure.

Son Ye Jin

Son Ye Jin is known for her beautiful appearance and perfect figure. However, her calves were a bit chubby and her skin was dark.

She then started training with the TRX fat-burning exercise, which is a full-body workout using TRX resistance bands to achieve a well-shaped figure.

This exercise involves using body weight and suspension straps to perform various movements.

Yuqi (G)I-DLE

When (G)I-DLE debuted, Yuqi had an unbalanced figure, so she controlled her diet and followed an exercise routine to reduce her weight from 55kg to 44kg.

Yuqi regularly did leg exercises in her free time. Specifically, this exercise involves bending one leg forward at a 90-degree angle while extending the other leg backwards and keeping it straight with the ground (alternating between legs ten times).

Even though the leg in the back is not in the spotlight, the exercise is still effective.

Joy (Red Velvet)

Joy is also one of the successful weight loss stories in Kpop, becoming an inspiration for many girls. To achieve her enviable legs, Joy performed a cross-legged exercise in three steps:

Lie straight and raise your legs perpendicular to the ground at a 90-degree angle. The soles of your feet should be parallel to your body for full extension, then open your legs to the maximum and breathe evenly. Cross your legs when converging to reduce thigh fat and eliminate lower body edema.

Place one knee at a 90-degree angle (as shown in the image below) and place your hand next to the same leg. Then lower your back as low as possible, parallel to your thigh, raise your knee without moving it backward, and then widen your arms and hold for ten seconds.