Kim Ji Won’s Tips for Achieving Her Dream Figure in Queen of Tears

Get ready to be captivated by Kim Ji Won's phenomenal portrayal of Hong Hae In in the hit drama, "Queen of Tears." Behind the glamorous facade lies an extraordinary story of determination and self-discipline. Dive into the secrets of her one-year diet regime and uncover the key to maintaining a stunning physique.

0
100

The hit Korean drama Queen of Tears, starring A-listers Kim Ji Won and Kim Soo Hyun, has taken the country by storm. Ever since the line-up for this drama was officially announced, the pairing of these two “male gods” and “goddesses” has received enthusiastic support from the audience.

Kim Ji Won, in particular, made a particularly strong impression playing the role of the wealthy heiress Hong Hae In. The actress completely captivated viewers with her image of stylish and alluring sophistication, unique aura, and model-like figure. What are Kim Ji Won’s secrets? Find out right now!

1 Increase Protein Intake

Kim Ji Won shared that to achieve a beautiful figure, it is crucial to maintain healthy muscle mass. Muscles help burn excess in the body, including and .  is a key element in muscle building and maintenance.

As such, Kim Ji Won always prioritizes adding more protein to her daily diet. Her favorite protein-rich foods include boiled and .

Aside from protein, Kim Ji Won also supplements with, and to provide healthy carbohydrates for her body. Carbohydrates are an important source of energy to help her stay healthy and exercise effectively.

Increase Protein Intake

2 Eat Brown Rice

In order to maintain a slim figure, many K-pop idols resort to limiting their rice intake. However, Kim Ji Won has a different perspective on this. The actress believes that completely cutting starch from one’s diet is not suitable for everyone. Instead of forcing herself to follow a general rule, she listens to her body and chooses the most appropriate methods.

Kim Ji Won substitutes white rice with , takes smaller portions, eats just enough and not too full.

Eat Brown Rice

3 Do Not Eat After 6PM

As a food lover, Kim Ji Won reveals her secret to maintaining her figure is to adhere to 3 main meals a day and finish dinner before 6 PM. This allows her stomach to have enough time to digest her food and reduce excess calories from turning into fat while sleeping.

In addition, after waking up, Kim Ji Won consumes probiotics to facilitate bowel movements and maintain the health of her digestive system. Supplementing with these beneficial bacteria helps promote efficient digestion, increase nutrient absorption, and support the immune system.

Do Not Eat After 6PM

4 Incorporate Pilates and Brisk Walking

In addition to her healthy diet, Kim Ji Won always makes exercise a priority. is her go-to workout, with 5 sessions per week. However, when her schedule is packed or she is unable to work out at home, Ji Won will opt for brisk walking instead. The beauty goes for a brisk walk 3-5 times a week, each session lasting over 30 minutes.

Incorporate Pilates and Brisk Walking

5 Dancing to Control Weight

Before becoming known as a famous actress, Kim Ji Won underwent formal training in acting, singing, and dancing. Her passion for this art form has continued to this day, becoming an integral part of her exercise routine.

Kim Ji Won revealed that dancing offers numerous health benefits, effectively controlling weight while increasing muscle tone and body flexibility. The actress maintains a habit of dancing for 30 minutes each day, contributing to her balanced and healthy figure.

Dancing to Control Weight

The above is a summary of the tips for losing weight, dieting, and maintaining a healthy figure from Kim Ji Won that we have compiled. It is evident that Kim Ji Won’s success in Queen of Tears is not only due to her acting talent but also the result of her continuous efforts and relentless training.

Frequently asked questions

By increasing her protein intake, Kim Ji Won supports muscle building and maintenance, which is crucial for burning excess fat and calories. She also ensures a healthy carbohydrate source through sweet potatoes and brown rice, providing energy for her active lifestyle.

Pilates is Kim Ji Won’s primary workout, with 5 sessions per week. When her schedule is busy, she opts for brisk walking, aiming for 3-5 sessions weekly, with each session lasting over 30 minutes. Dancing is also a passion of hers, and she includes 30 minutes of dance in her daily routine, contributing to her weight control and flexibility.

While many K-pop idols limit or cut out starch completely, Kim Ji Won believes in listening to her body. She doesn’t force herself to follow a strict no-starch rule but instead substitutes white rice with brown rice and controls her portions, ensuring she eats just enough without feeling too full.

Kim Ji Won adheres to a strict daily routine. She focuses on 3 main meals, with dinner finishing before 6 PM. She starts her day with probiotics for digestive health. Throughout the week, she includes Pilates and brisk walking in her exercise routine. Dancing is also a daily passion, with 30 minutes dedicated to it each day.
You may also like

5 Ways to Improve Your Sleep Quality

Are you feeling fatigued and exhausted due to your chaotic schedule or bad habits preventing you from getting quality sleep? Here are some expert tips to make sure you are getting the best rest possible every night.

Unlock 8 Benefits with a Daily 5-Minute Jog

Living a hectic lifestyle can make fitting in time to exercise difficult. However, studies have revealed that even just 5 minutes of jogging a day can lead to positive outcomes for your health, including a decrease in the risk of developing cardiovascular disease, extending your life span by up to 3 years, or even reducing the susceptibility to heart disease.

Dangers of Poor Hygiene on the Scalp that Lead to Unpleasant Smells

Are you dealing with an unpleasant odor coming from your scalp? You are not alone. Discover the habits that might be causing your scalp to become oily and produce bad smells.

Solutions to Maintain Lam Tam Nhu’s Radiant Complexion and Figure After Turning 50

Reaching an age of 50 and beyond doesn’t mean you can’t have glowing skin and a slim figure like Lâm Tâm Nhu. Let’s take a closer look at the useful tips and techniques to achieve and maintain the same level of beauty!

10 Tips to Combat Dry Skin in Air-Conditioned Rooms

Do you find the air-conditioned environment taking a toll on your skin, leaving it dry and irritated? Worry not, we have compiled 10 simple tips that will help keep your skin feeling moisturized and hydrated all day long!