Adjusting your lying position is crucial when you need to reduce excess fat. There are 5 lying positions that can effectively help you reduce belly fat that you can immediately apply below.
Belly sucking position
This position is one of the most widely used stomach fat reduction methods in Japan today. You should breathe with your diaphragm to fill your lungs with oxygen and help your abdominal muscles work more.
Book placement position on the abdomen
We need to place an additional book on the abdomen. Place your hand on the book to hold it and take a deep breath, then use your abdominal muscles to push the book up. When exhaling, breathe gently and breathe out until the book presses down on the abdomen. This method helps the muscles in this area to carry more weight and support their weight. The abdominal area becomes firmer and much slimmer.
Lying supine on a round towel
Roll a long towel into a round shape about 40 cm in diameter and about 10 cm or less. Then, lie flat on a fixed surface, place them under your back, and lie on top of them.
This towel will help reduce pressure on the bones and restore the ideal position for the joints. Continuously perform this posture three times a day, after one month, you will see your waistline gradually decrease.
Lying in an elevated leg position
Lying by lifting the legs or placing the feet against the wall, with both hands comfortably stretched out. Maintain this position for 15 to 20 minutes, while taking deep breaths to make the abdomen expand and then exhale slowly.
Then, contract your legs, bend your knees, lift your body, and lift your head to embrace your knees. This movement can directly affect the fat in the hips and abdomen.
Prone position
When you sleep on your stomach, the entire weight of your back will shift to the abdomen. That pressure will reduce fat and prevent excess fat from forming.
However, experts recommend that this prone position sometimes causes discomfort, so perform this position for 2-4 hours and should not be applied throughout the sleeping process to avoid exerting pressure on the body.
To have a balanced figure and a healthy body, you need to regularly perform daily exercises for a long time. People with bone and joint problems should consult a doctor before performing Japanese weight loss poses.
In particular, you need to combine exercise, proper sleep, and a healthy diet (limiting fat and sugar) to have a healthy body and a slim figure.
