Selena Gomez shared on a reality show about her habit of drinking ginger water every morning. Despite having a busy schedule and waking up early, Selena Gomez always maintains healthy skin and a dreamy figure. Let’s learn together the positive habit of drinking ginger water in the morning to maintain a good figure and in the article below!
1 Selena Gomez beautifies with concentrated ginger water
Concentrated ginger water is a beverage processed from the main ingredient being fresh ginger, added with a bit of water to enhance the flavor. Ginger is a plant known for its effective health benefits. With antioxidant and anti-inflammatory properties, ginger has brought miraculous effects to the skin and figure of girls. Selena Gomez has made use of concentrated ginger water to naturally nourish her skin every day without spending too much money.
Selena Gomez beautifies with concentrated ginger water
2 Recipe for making concentrated ginger water for figure maintenance from Selena Gomez
Ingredients
- 1 fresh ginger root (peeled and cleaned)
- 1 fresh lemon (peeled and cleaned)
- Other combined ingredients: Orange, honey, pineapple,…
Instructions
Step 1 Put all the prepared ingredients into a blender with a little water, then strain to extract the concentrate.Step 2 Only drink about 30ml of ginger water in the morning, store the remaining ginger water in a glass jar for later use. (Store in the refrigerator and keep for up to 7 days).
Recipe for making concentrated ginger water for figure maintenance from Selena Gomez
3 The benefits of ginger water for health and beauty
As mentioned above, ginger has extremely good effects on health and beauty. To be more specific, the benefits of using ginger water are as follows:
Effective antioxidant and anti-inflammatory properties
In ginger, there are anti-inflammatory and antioxidant components such as Gingerols, paradols, sesquiterpenes, shogaols, and zingerone. These are the compounds that have an effective role in protecting the body from the harm caused by free radicals.
Effective antioxidant and anti-inflammatory properties
Improves digestion
Ginger has the ability to treat issues related to indigestion, bloating, and difficulty in digestion. As per animal studies, ginger has an effective role in supporting the fight against gastric ulcers.
Improves digestion
Boosts the immune system
Ginger has a special function of enhancing the health of the immune system effectively. Besides, ginger has good antibacterial and antiviral properties, helping the body not to be attacked by harmful microorganisms. Laboratory research has shown that ginger can fight against respiratory syncytial virus (HRSV) infecting the respiratory tract.
Boosts the immune system
Anti-aging
In ginger, there are antioxidant compounds that have a protective effect on the skin. That’s why ginger is considered one of the most effective ingredients in anti-aging skincare. Start drinking ginger water every morning to maintain firmness and reduce wrinkles for the skin from today!
Anti-aging
Effectively supports weight loss
The active compounds in ginger have the ability to support the body’s metabolism and effectively burn fat. This shows that ginger can reduce body weight and reduce cravings effectively. Besides, ginger can increase the amount of calories burned during digestion, effectively dissolve excess fat.
Effectively supports weight loss
Above is the information about drinking ginger water every day in the morning like Selena Gomez to maintain a good figure and stable health. Save it and practice the habit of drinking a small glass of ginger water every morning to boost your energy and welcome a dynamic new day!
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