Yoon Shi Hyun (played by Lee Chung Ah) is a prominent character in the supporting cast of “Celebrity”. Despite not having any social media accounts, Yoon Shi Hyun is a famous and influential social media star. In the film, Yoon Shi Hyun comes from a wealthy family and possesses a graceful and elegant beauty.
1 Eat as bland as possible
Eat as bland as possible
Consuming excessive amounts of salt is often overlooked as a cause of obesity. When we eat salty food, our bodies retain water to prevent dehydration. However, consuming too much salt leads to water accumulation in the bloodstream and cells, resulting in fat accumulation and weight gain over time. Therefore, reducing salt intake in the diet is an important consideration for maintaining Lee Chung Ah’s figure and appearance.
2 Maintain the habit of drinking warm tea
Maintain the habit of drinking warm tea
Lee Chung Ah maintains the habit of drinking warm tea daily instead of cold drinks. Drinking warm water not only helps stabilize the mind and body but also detoxifies, stimulates digestion, and improves blood circulation.
In terms of weight loss and maintaining smooth and bright skin, Lee Chung Ah often drinks various types of green tea and flower tea. These teas help improve body shape, burn excess fat, and maintain healthy and radiant skin. She also advises women to drink tea without sugar or with a little honey. Sugar is not beneficial for health, body shape, and skin, so we should limit sugar consumption.
3 When quick weight loss is needed
When quick weight loss is needed
Before participating in advertising activities or starting acting projects, Lee Chung Ah focuses on a fast weight loss diet.
Before breakfast, she usually eats two boiled eggs. Eggs are a source of protein, vitamins, minerals, and healthy fats, providing comprehensive nutrition and a lasting feeling of fullness while supporting effective weight loss.
In addition, Lee Chung Ah always has an apple ready for a light meal before exercising or before the main meal when feeling sugar cravings. Apples are rich in fiber and polysaccharides, which help with weight loss, digestion, and immunity.
After exercising, she usually eats half a banana to replenish potassium and carbohydrates, helping to reduce muscle fatigue. Her dinner is simple with grilled chicken breast combined with various vegetables. At the same time, she always follows a bland diet to minimize the amount of spices and sweets.
4 Instead of focusing on weight loss, focus on reducing visceral fat
Instead of focusing on weight loss, focus on reducing visceral fat
Instead of focusing on weight loss to achieve a skinny body, Lee Chung Ah’s goal is to have a balanced and firm physique with strong muscle groups. With a height of 166cm and a weight of about 51kg, she shares that her body tends to be heavier when maintaining regular exercise. During this process, the body enhances the development of muscle groups and burns excess fat.
Lee Chung Ah emphasizes that the key to weight loss and maintaining a figure is to reduce visceral fat. A healthy body, proper posture, and well-proportioned figure are much more important than weight.
With these weight loss and figure maintenance tips from the beautiful Lee Chung Ah, I hope you will gain more knowledge and experience to achieve your desired body without compromising your health.
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