Lisa BLACKPINK is one of the idols with a standard body, an hourglass waist, and long legs that go on forever. Even with a busy schedule, she maintains a basic exercise routine. That’s why she has such a beautiful figure. Lisa enhances her routine with a variety of exercises that can be done from anywhere.
Regular dance practice
Dancing and learning choreography are essential parts of Lisa’s daily workout routine. This activity helps to move all the muscles and limbs of the body and also keeps the heart pumping.
The idol once revealed: “We usually practice from 12 noon to 12 midnight. I usually work out until 3 or 4 in the morning. It can be challenging, but it’s worth it.”
Dancing is an exercise for everyone of all ages and shapes. This comprehensive exercise also helps improve mental health by releasing serotonin, a feel-good hormone.
Pilates training
According to Koreaboo, Pilates is another exercise that Lisa loves. Pilates has a magical effect on overall strength, flexibility, and injury prevention.
Pilates is a series of controlled movements that regulate the overall structure of the body and support the joints, targeting all the core muscles from the abdominals, hips, and glutes to the lower and upper back, as well as inner thigh muscles.
Outdoor group workouts also boost confidence and can be really effective, especially for young people.
And while doing outdoor workouts, make sure to apply sunscreen, wear extremely comfortable shoes, and have a water bottle handy to stay hydrated during long periods of activity.
Boxing training
She doesn’t shy away from strength-training exercises like boxing. This combat sport is a high-intensity cardiovascular workout that elevates mood through powerful stress-relieving punches.
She is also introduced to complex techniques and kicks to avoid dangerous punching movements. As a high-intensity interval training (HIIT) form, boxing improves your cardiovascular health.
In addition, instead of extreme dieting methods, Lisa will only eat a very small amount of food per day and limit the calories consumed.
Dangers of Poor Hygiene on the Scalp that Lead to Unpleasant Smells
Are you dealing with an unpleasant odor coming from your scalp? You are not alone. Discover the habits that might be causing your scalp to become oily and produce bad smells.
Discover the Secrets to Enjoying Restful Sleep Every Night!
A recent discovery regarding the power of certain food has been made – found to contain magnesium, amino acids, and proteins, their consumption can help individuals get a good night’s sleep. Not only this, but these elements can also help to relax the brain, improve mood, and promote deeper sleep.
Tips for Optimizing Wound Healing and Preventing Scarring After Eyelid Surgery
Are you looking for a diet that can help you recover quickly from double eyelid surgery and reduce the risk of scarring? Find out here what food to eat after double eyelid surgery!
7 Proven Ways to Shed Pounds Successfully
Achieving your weight loss goals doesn’t have to be a difficult journey. We have compiled 7 of the most effective dieting methods to make your path to success an easy one. Read on to learn more about how these approaches can help you in your weight loss journey.
20 Delicious Breakfast Options that are Under 400 Calories for Achieving Weight Loss Goals Easily
Get ready to jumpstart your day the healthy way with these 20 tasty and nutritious breakfast dishes, all coming in under 400 calories! Enjoy your breakfast while keeping your weight in check and your body feeling great!
