Foods such as fresh fruits and vegetables, green tea, olive oil, and fish are excellent sources of antioxidants that help combat oxidative stress. Combine dark leafy greens, legumes, seeds, nuts, and fruits to increase your antioxidant intake. By doing so, you will be able to prevent premature graying of hair.
Address Vitamin Deficiencies
Foods rich in vitamin B-12, such as seafood, eggs, and meat, along with vitamin D sources like milk, salmon, and cheese. These foods not only contribute to overall health but also naturally help control premature graying of hair.
Incorporate copper-rich foods into your diet, such as beef liver, lentils, almonds, dark chocolate, and potatoes, to maintain adequate copper levels and prevent premature graying of hair.
Kimchi, sauerkraut, and fermented vegetables provide probiotics that support gut health, which can also impact the health of your hair as gut bacteria produce vitamin B, also known as biotin. Biotin deficiency is also a contributing factor to weak and premature graying hair.
Ongoing stress can contribute to premature graying, dryness, and lacklustre appearance of hair. Therefore, it’s important to prioritize self-care, relaxation, and stress management to avoid prolonged periods of stress.
Providing your body with adequate hydration not only benefits your skin but also helps maintain proper moisture in your hair, preventing premature graying.
Get Enough Sleep
Consistently depriving yourself of sleep can lead to various issues with your skin and hair. Therefore, it’s crucial to schedule your time and workload to ensure you get quality sleep of 6-8 hours every night.
Improving Premature Graying
Drink He Shou Wu
He Shou Wu is an effective remedy for premature graying. To use He Shou Wu, chop the herb into small pieces and simmer it to extract the juice. You can also simmer He Shou Wu with black sesame to enhance its flavor.
Drink Black Soybean Water
Vitamin B9 and protein in black soybeans nourish strong and healthy hair. Additionally, minerals like iron, copper, and zinc in black soybeans contribute to melanin production, slowing down premature graying. You can make black soybean water and drink it daily.