1. Fatty fish
Fatty fish such as salmon, tuna, and trout provide an abundant amount of omega-3 fatty acids that can reduce dry and itchy skin conditions, redness caused by conditions like psoriasis and eczema. Moreover, fatty fish is also a rich source of protein, vitamin E, and biotin, promoting healthy and strong hair. If you are a vegetarian, you can replace fatty fish with two tablespoons of flaxseed oil.
If you are a vegetarian, you can replace fatty fish with two tablespoons of flaxseed oil.
2. Sweet potatoes
Sweet potatoes contain vitamin C, which stimulates collagen production, an important protein for healthy skin, hair, and nails, keeping them strong and smooth. Vitamin A in sweet potatoes also benefits the skin and hair, keeping them soft and preventing dryness.
3. Various nuts
Nuts such as almonds, walnuts, cashews, peanuts, and hazelnuts are rich in selenium, an essential mineral for scalp health and good for hair. Additionally, they provide omega-3 fatty acids, which nourish the skin from within, supporting the treatment of acne.
4. Eggs
Eggs contain various nutrients and vitamins that can promote hair growth and keep the hair healthy. You can eat boiled or fried eggs. Adding eggs to salads is also a sensible option for a simple breakfast.
In addition, adding eggs to salads is a sensible option for a simple breakfast.
5. Dark green leafy vegetables
Dark green leafy vegetables such as spinach, kale, collard greens, and broccoli are high in nutrients that benefit the skin, hair, and nails. Thanks to vitamin C, a powerful antioxidant, they help repair the skin exposed to UV rays and environmental toxins. Vitamin C also stimulates collagen production, which is good for the skin.
6. Avocado
Avocado contains abundant vitamin E and C, which protect the skin cells from the harmful effects of free radicals. Consuming avocado nourishes the skin from within, making it smooth and beautiful. Moreover, one of the other benefits of avocados is that they make the hair shiny and the nails stronger due to their high biotin content. Besides, the vitamin B and E in avocados also help protect dry hair strands.
7. Oysters
Adding oysters to your diet can help nourish healthy skin, hair, and nails. The zinc found in oysters contributes to skin repair by promoting collagen production. Collagen is crucial for supporting the structure of the skin and reducing sagging.
If you want beautiful skin and strong hair, do not overlook these foods in your daily diet. Maintaining a balanced and nutritious diet will benefit your hair and skin tremendously.
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
7 Quick and Secure Strategies to Increase Humidity in an Air-Conditioned Room
The ill effects of air conditioning use on health are very real. Without proper humidity control, air conditioning can contribute to dry skin, respiratory illnesses and more. Read on to learn what we can do to protect our health even when air conditioning is used.
How to Use Sunscreen to Effectively Avoid Sun Exposure
Sun protection is critical for keeping skin healthy and looking its best. In this article, you’ll learn the science behind sunscreen and how to maximize its effectiveness so you can enjoy the summer sun safely.
