Excessive obesity has many causes, including genetics, illnesses, endocrine disorders, dietary habits, and sedentary lifestyles… However, scientists have identified one particular cause of obesity that surprises many people: chemicals, especially those found in plastic. The chemicals that arise from plastic, even in very low doses, can disrupt the normal metabolic processes in humans. These compounds are collectively called “obesogens” and directly stimulate the production of specific fat cells that are linked to obesity.
These chemicals are present in plastic packaging, food containers, utensils, clothing, furniture, cosmetics, food additives… Bruce Blumberg, an expert in obesity and endocrine-disrupting chemicals at the University of California – Irvine, explained that obesogens lead to obesity and are difficult to detect. They not only directly cause obesity in individuals who come into contact with them but also affect future generations.
Bisphenol A, a commonly encountered chemical found in plastic products, Phthalates – a plasticizer used in paints, medicine, and cosmetics; Paraben – used as a preservative in food, paper products, and chemicals called organotins – used as anti-fungal agents are commonly found obesogens in our daily lives.
To reduce the risk of this condition, you should consider the following:
Limit the use of plastic
Plastic utensils such as bowls, spoons, and forks should be used sparingly and avoided from being exposed to high temperatures, such as avoiding them in the freezer. When using plastic items, they should be replaced regularly, approximately every year. The reason is that while plastic items may be durable, they need to be replaced because old and worn-out plastic can release more Bisphenol A. Using plastic containers for hot water, freezing, or microwaving can also be harmful to health.
You can replace plastic items with stainless steel, ceramics, or glass utensils, which are safer.
Minimize household items
Adopting a minimalist lifestyle and minimizing the use of plastic, leather, and painted items in the house is also a way to create a healthier and safer environment for you and your loved ones.
When there are fewer items in the house, the air quality will be better and there will be fewer harmful substances released.
Stay hydrated
Water is one of the most fundamental and essential food items needed on a daily basis. You need to ensure that your body is well-hydrated to facilitate metabolism and the elimination of toxins. This also helps the body eliminate harmful substances more effectively and supports weight management.
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