Sandara Park – Dara (2NE1) is a beloved female idol for her beautiful, youthful appearance, and slim figure that makes people mistake her for the youngest member of the group. Let’s explore Dara’s secrets to staying fit and beautiful!
1 Morning cardio on an empty stomach
Sandara Park shares that to have firm abs and a 1-1 waistline, she does cardio every morning on an empty stomach, for about one hour, under the guidance of a personal trainer.
In addition, before going to bed, Dara also performs 400 sit-ups to effectively reduce belly fat. You lie on your back and lift your body up, using your own body weight to strengthen your abs.
Morning cardio on an empty stomach
2 Sweet potato, chicken breast, eggs, bananas, apples
Normally, Dara doesn’t restrict any food, but when it comes to a comeback or releasing a new album, she follows a special diet.
Sandara Park revealed that she weighed around 38 kg with a diet consisting of sweet potatoes, chicken breast, boiled eggs, and fruits like bananas and apples. She also avoids alcohol and seems to only eat nutrient-rich foods, like steamed fish and ice cream, when participating in reality shows.
Sweet potato, chicken breast, eggs, bananas, apples
3 Bananas help suppress cravings
Ripe bananas are a fruit that Sandara Park uses to control cravings and hunger. Bananas are high in fiber but low in calories, so they make you feel full for a long time and reduce cravings. Additionally, bananas contain resistant starch – one of the main components that cause weight gain – so when you eat bananas, they inhibit the formation and release of energy from starch, especially excess fat.
Bananas help suppress cravings
Above are some tips on weight management and beauty from Sandara Park that we have compiled. This female idol maintains a youthful appearance and perfect figure even after turning 40, thanks to a balanced diet and exercise routine. Follow us for more useful information!
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