Selena Gomez has lupus erythematosus and the medication used to treat this condition has caused her to fluctuate in weight. Therefore, to control weight and prioritize health, the singer follows a diet that is rich in protein and fiber, which has positive effects.
1 Supplementing more protein for breakfast
Protein helps increase the feeling of fullness, making you feel satisfied for longer periods of time, reducing cravings, and promoting weight loss and weight control. To maintain a healthy physique and increase muscle formation, Selena prioritizes foods such as eggs and lentils for breakfast. Both of these options are high in quality protein and essential nutrients. Eggs, in particular, provide a high protein content and promote a faster and more favorable metabolism. Beans, in general, contain monounsaturated fats, which offer numerous benefits for heart health and weight maintenance.
Supplementing more protein for breakfast
2 Starch and fiber for lunch
Instead of completely eliminating starch and fiber from her diet, Selena chooses to consume them in moderate amounts at the appropriate times. For lunch, she includes rice or pasta to provide the necessary energy for her body. Additionally, she incorporates vegetables and fruits that contain protein, fiber, and vitamins. These foods support digestion, accelerate metabolism, prevent excess fat accumulation, and slow down the aging process.
Starch and fiber for lunch
3 Light snack with green tea
For a snack, Selena always enjoys green tea after lunch. Green tea helps facilitate the fat burning process, reducing excess fat accumulation. It also supports metabolism in the body and helps curb cravings.
Light snack with green tea
4 Dinner with fish or chicken, accompanied by vegetables
For Selena’s last meal of the day, she avoids consuming an excessive amount of food. At this time, she opts for protein sources such as fish or chicken, paired with vegetables. Green vegetables aid in digestion, prevent excess fat accumulation, and provide essential nutrients. Fish varieties like salmon and mackerel, as well as chicken, offer high-quality protein that is easily digestible and helps promote a feeling of fullness for longer durations.
Dinner with fish or chicken, accompanied by vegetables
This article reveals the secrets of weight control through Selena Gomez’s protein and fiber-rich diet. Hopefully, it has helped you discover a dietary approach that effectively manages your physique and promotes overall health.
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