A tight waist, tight round 3, or a fit round 1 always makes women more confident every day. With simple movements but will help you quickly get what you want. However, training must always be combined with the right nutrition, so you should not forget yours, this is where the second secret is hidden after the following high-energy exercises, and Also remember to throw away all junk food that is harmful to your weight.
Toned and slim waist
If you do not have a slim waist or want your current waist to be firmer, then practice the following two movements. Note that, if practiced regularly, these movements also help your waist not to sag after giving birth.
Movement 1: Jump rope or run in place for 15 minutes a day.
Movement 2: Lie on your back, straighten your legs, raise them to form a right angle with your body and then slowly lower, gradually practice until you reach 25-30 times.
Just the above two movements are enough for your belly to be firm and your waist to be slim. After three months of giving birth, you should also do the same exercises, the belly will be smaller again.
Round 3 is round
Owning a round 3 round to wear sexy bodysuits is the dream of many women, if anyone has not got the expected measurements, then apply the following moves.
Movement 1: Stand straight, feet close together, hands on hips, sit down, and stand up. At first, you will feel a bit dizzy and unbalanced, after getting used to it, you will increase the number of repetitions as much as possible, from 25-30 times to reach. This movement helps the third round to expand evenly, the thighs are slim, and the figure is beautiful and attractive.
Movement 2: Stand like movement one, this side kicks forward, then strongly back, standing straight. Then switch to the other leg. You do 25-30 reps for each leg. This movement helps the third round to expand and grow.
Long legs like a model
According to the advice of the French esthetician, Dr. Lithout, to increase the length of your legs, you need to practice two movements after every day to bring the desired results.
Movement 1: Stand up straight, hands on hips, right and left legs, respectively, and stretch out as far as possible to fit the circle. This movement helps to stretch the joints in the legs, you should practice each side from 25 to 30 times.
Movement 2: Cross your arms in front of your chest, stand up straight on your tiptoes, and then sit down again. Do it slowly until you reach 25-30 reps.
Sexy round 1
Whether the body is beautiful or not, the first round also becomes an indispensable factor. Meanwhile, most women do not have the desired measurements and want to improve. If you are one of them, do the following two moves.
Movement 1: Hold an object weighing 3-5kg with both hands in front of the chest, raise it to the top of the head and then lower it in front of the chest. Practice increasing gradually 25-30 times like that.
Movement 2: Hold two 500ml water bottles in both hands, raise your arms straight across your chest, spread them out to your sides, remembering that your hands are always straight, and then bring them back to your chest. You gradually increase to 20 times then stop.
The above moves are too easy for you to do at home, the only requirement is your patience and a high determination to achieve the set goal. Do you know any better exercises? Please share right below.