Beauty

Son Ye Jin’s Scientific Diet for Maintaining Her Figure

With her svelte frame and youthful glow, it's hard to believe that Son Ye Jin is in her forties. The secret to her age-defying appearance? A healthy diet. In this article, we'll explore the "Crash Landing on You" star's eating habits and how they help her maintain her stunning figure.

Administrator

21 April, 2024

Son Ye Jin is one of the most celebrated actresses in South Korea. She is not just loved for her acting skills but also for her beautiful and fit body. Even in her 40s, Son Ye Jin has managed to maintain her youthful and fresh appearance.

To achieve such a figure, Son Ye Jin adheres to a balanced diet and regular exercise. She emphasizes that diet plays a pivotal role in her ability to stay in shape.

1Have a complete breakfast and avoid skipping meals

Son Ye Jin always has a hearty breakfast, as she believes skipping breakfast can lead to hunger and overeating later in the day, resulting in weight gain. Her go-to breakfast is sweet potatoes, which are rich in dietary fiber, promote satiety, and prevent fat accumulation.

Son Ye Jin never skips breakfast

After giving birth, her breakfast menu consisted of a slice of toast with avocado and sunny-side-up eggs. It also includes a plate of greens with cherry tomatoes and fresh fruits. The actress also incorporates a variety of fresh fruits into her diet to boost her metabolism.

At the age of 41, Hyun Bin’s wife focuses on consuming health supplements containing collagen, which helps enhance skin firmness.

2Prioritize healthy food choices

Son Ye Jin does not follow a strict diet but rather focuses on choosing healthy and wholesome foods. She prefers minimally processed, nutrient-dense whole foods. She limits consuming processed foods that are high in fat, sugar, and salt.

Choose healthy foods

The actress’s meals always include plenty of fresh vegetables such as tomatoes, cucumbers, and broccoli. She primarily opts for lean protein sources such as chicken, eggs, and tofu. The carbohydrates in her diet vary from white rice to bread, sweet potatoes, and pasta, but she consumes them in moderation.

Son Ye Jin also follows the rule of not eating within three hours of bedtime to aid digestion, reduce pressure on the stomach, and minimize belly fat.

3Say no to fasting

Son Ye Jin never fasts to lose weight

Son Ye Jin never resorts to fasting for weight loss but instead eats the right amount at the right time. She believes that fasting not only compromises health but also impairs her acting performance. Instead, she eats regularly and moderately to maintain a stable weight and overall well-being.

4Exercise variety

Son Ye Jin also exercises regularly

In addition to her diet, Son Ye Jin also exercises regularly. She combines cardio, strength training, and Pilates to burn calories, improve her fitness, and tone her body. The actress also enjoys playing golf with her husband, which serves as a stress reliever and a full-body workout.

Here are Son Ye Jin’s secrets to staying slim and fit. If you’re also aiming for a figure like Son Ye Jin’s, start by adjusting your diet and exercise regime.

Frequently asked questions

Son Ye Jin starts her day with a complete breakfast to prevent hunger and overeating later. She opts for sweet potatoes, which are rich in dietary fiber. After giving birth, her breakfast included toast with avocado and eggs, a plate of greens, and fresh fruits. She prioritizes healthy, minimally processed, and nutrient-dense whole foods. She limits processed foods high in fat, sugar, and salt. Her meals are rich in fresh vegetables and lean protein sources. She consumes carbohydrates in moderation.

Son Ye Jin believes that fasting compromises her health and acting performance. Instead, she focuses on eating regularly and moderately to maintain a stable weight and overall well-being.

Son Ye Jin combines cardio exercises with strength training and Pilates to burn calories, improve her fitness, and tone her body. She also enjoys playing golf with her husband, which provides a full-body workout and serves as a stress reliever.

Yes, Son Ye Jin’s secrets to staying slim and fit can be summarized as follows:

Adjust your diet by including more fresh and healthy foods, especially vegetables, lean proteins, and moderate amounts of carbohydrates.
Avoid fasting and instead focus on regular, moderate eating habits.
Incorporate various forms of exercise into your routine, such as cardio, strength training, and Pilates.
Prioritize your overall well-being and health, just as Son Ye Jin does.