Stay Slim with Shakira’s Secret of Eating Multiple Meals

Shakira, the international singer, songwriter, and icon, shines not only for her musical talent and charisma but also for her slim figure and excellent maintenance skills. Shakira shares her secret, which is “eating multiple meals.” In this article, let’s find out specifically how Shakira applies this dietary principle and how to apply it to maintain a healthy and slim body.

In a stunning performance at the 2023 MTV VMAs, the singer shocked the audience with a 10-minute performance, bringing her legendary hits to the stage. Under the dazzling lights, the queen of World Cup music truly gave it her all. At the age of 46, she still exudes youthfulness and captivating energy, thanks to the following “secrets”:

1Exercise 6 Days a Week

Shakira reveals that she maintains a high-intensity routine for 6 days every week, from Monday to Saturday, while Sunday is a time for rest and recovery.

Due to the nature of her work, Shakira’s workout regimen is mostly a combination of dance, to prepare for dynamic stage performances, and strength training to enhance endurance and flexibility. Notably, before stepping on stage for large-scale tours, she often increases the intensity and weight of her exercises to ensure perfect preparation.

Personal trainer Anna Kaiser shares that Shakira’s training program is well-designed, combining the rhythm of dance and physical exercises. Her goal is to improve both the strength and endurance of the body.

1 Week 6 Days Workout

2Varied Workouts

Thanks to her natural dance abilities, Shakira knows how to diversify her workouts to avoid monotony and always bring excitement to each session. This flexibility has helped her maintain motivation and create excitement in the training process. In addition, she incorporates her dance talents into various exercises such as:

• HIIT exercises: Shakira often performs a 30-minute HIIT workout, including a series of full-body movements such as , , lunges, and many other exercises. She typically performs each move for about 30 seconds and rests for 30 seconds before moving on to the next exercise.
• Strength training: The Latin music queen enjoys enhancing the strength of her body. Therefore, she decides to perform three strength training sessions per week to tone her upper body, lower body, and abdomen.
• Dancing: Shakira practices dance with a series of extended dance moves and tries to minimize rest time. When starting out, she and her trainer usually incorporate simple dance routines like zumba to achieve balance in her physique. A dance session can last from one to two hours. During pregnancy, the superstar even combined zumba with other activities to maintain stable weight and keep her buttocks firm.
• Yoga and swimming: After dancing workouts, Shakira supplements with belly dancing and swimming to improve flexibility and endurance. The “South American music icon” alternates between these activities on different days and dedicates from 1 to 3 hours to belly dancing and swimming.

Varied Workouts

3Well-Balanced Nutrition

In addition to regular exercise, Shakira also establishes a balanced diet to provide adequate nutrients for her body. The singer does not follow a diet solely for weight loss but aims to improve health and stamina. She usually follows a schedule of eating multiple small meals, ensuring that each meal provides the necessary nutrients.

Shakira often divides her main meals into 5-6 small meals throughout the day, with a 2-3 hour gap between each meal to aid digestion and boost metabolism. In the postpartum period, her daily menu can consist of up to 8 meals a day. This is to provide enough milk for breastfeeding while ensuring it does not affect her weight.

Shakira’s breakfast usually starts with a bowl of made from berries, rich in antioxidants, and adds and . For lunch, her meal typically includes , , a light snack, soup, and . In the evening, Shakira continues to eat fish or switches to , accompanied by and various other options. Her snacks throughout the day are usually light, such as black coffee, fresh fruit, etc.

Well-Balanced Nutrition

4Minimalist Skincare

Shakira has shared that when it comes to skincare, there are two essential “assets”: and . She prefers using vitamin C serum to stimulate , helping the skin become even-toned and radiant. Additionally, the Latin music star always diligently applies sunscreen with a high SPF to protect her skin from harmful UV rays.

To highlight her natural beauty, Shakira prefers light makeup looks. She does not use excessively bold eyeliner or bright and matte lipstick. Instead, she focuses on skincare and making her skin glow rather than relying on makeup.

Minimalist Skincare

Take advantage of Shakira’s tips and advice and start changing your eating habits. By eating multiple meals intelligently, you can achieve your desired goals in terms of physique and health.