The Healing Effects of Bananas
In Eastern medicine, bananas are known for their sweet taste and cool nature, which can help cool down and detoxify the body. They have been traditionally used to alleviate symptoms such as constipation, acne, hemorrhoids, and high blood pressure.
For quick and effective pain relief remedies, refer to 7 remedies.
Bananas are rich in natural fats and are cholesterol-free, making them a good substitute for high-cholesterol foods. They are also high in potassium, which is essential for the proper functioning of the nervous system and muscles.
Furthermore, bananas are a great source of vitamin C, B6, and manganese, which boost the immune system and enhance iron absorption in the body.
Additionally, bananas provide a good amount of manganese for bone health and metabolism. They contain 3g of fiber, which aids in digestion and keeps you feeling full for longer.
Eating bananas daily also supplies your body with iron, magnesium, calcium, phosphorus, as well as vitamins A and E, folate, carotene, and choline.
Easy-to-Apply Remedies from Bananas
If you’re looking to treat certain conditions at home, you can try these banana remedies:
Bronchitis, dry cough, cough with phlegm:
For this condition, steam 3 peeled and chopped bananas with 100g of rock sugar. Consume 1-2 times daily until your symptoms improve.
High blood pressure:
Consuming 6 bananas a day, divided into 3 meals, for two months can help improve high blood pressure.
Constipation:
Eating a banana before bed can aid in relieving constipation and promoting better sleep.
Gastric ulcer:
Dry and grind green bananas into powder, and take it three times a day with water to treat gastric ulcer.
Treating stomach pain:
Similarly, grinding green bananas to a fine powder and taking around 30g mixed with water can help alleviate stomach pain.
Note: While bananas have many health benefits, individuals with a history of stomach pain should consume them in moderation and avoid eating them on an empty stomach. People with diabetes, diarrhea, bloating, and indigestion should also limit their banana intake.
The above remedies can be easily applied at home using bananas. By incorporating these methods, you can improve your overall health. Visit our store or trusted supermarkets to purchase bananas.
Reference: afamily.vn
Good for Heart Health, Digestion, and Mood Boost: Best Fruits at Affordable Prices
This is the kind of fruit that you can purchase anywhere at a fairly low cost. They have a delicious and nutritious taste, and can be eaten raw or used in cooking.
5 Fantastic Fruits for Child Growth
These fruits are highly beneficial for children’s development, and mothers should incorporate them into their daily diet for their kids.
