Winter is not the sole culprit for dry, flaky skin. Even the scorching summer sun can dehydrate your skin by stripping away its natural oils. As a result, your skin may produce more sebum, increasing the likelihood of acne breakouts.
Additionally, hot weather and prolonged exposure to air conditioning can further contribute to skin dryness. Sun exposure is also a leading cause of premature aging signs.
Thu Giang (age 20, living in Hanoi) shared that during the sweltering summer, her skin tends to produce excess sebum, leading to an oily complexion that affects her self-confidence in social interactions. She questions whether her skin condition is due to excess moisture and if using a moisturizer in the summer is necessary.
Oily skin during hot summers can be a nuisance
Proper Moisturizer Usage in Summer
Dr. Đỗ Kim Anh from Hanoi University Hospital affirms that regardless of your skin type—oily, dry, or combination—daily moisturizer application remains essential.
If you experience increased acne breakouts when using a moisturizer in the summer, it’s possible that the product you’re using is not suitable for your skin type or the current weather conditions.
To address this issue, consider switching up your current moisturizer. Opt for liquid moisturizers containing hyaluronic acid or mineral water, as these ingredients effectively hydrate and lock in moisture for hours.
In hot weather, avoid oil-based moisturizers as they can clog pores, creating an ideal environment for bacterial growth and acne breakouts.
Dr. Đỗ Kim Anh recommends maintaining a twice-daily moisturizing routine, in the morning and at night. However, if you feel your skin is becoming congested or if you frequently wear a face mask, you may want to limit moisturizer application to once at night before bedtime.
Dr. Đỗ Kim Anh advises on proper moisturizing habits
Daily sunscreen application with an SPF of 30 or higher is also crucial. Look for products containing titanium dioxide or zinc oxide. Moisturizing and sun protection go hand in hand for optimal skin care and protection.
During the summer, the ideal amount of moisturizer for a small face is about 3 to 5ml, or the size of two peas. For larger or square-shaped faces, use approximately 5 to 7ml, equivalent to three pea-sized amounts. Using too much or too little moisturizer can reduce its effectiveness.
“If you experience any dermatological issues when using a moisturizer in the summer, consult a dermatologist for specific advice,” emphasizes Dr. Kim Anh.
Foods for Glowing Skin in Summer
According to experts, a balanced and healthy diet can significantly improve your skin’s appearance, making it brighter and more radiant.
Many individuals focus solely on external skin care routines, such as using moisturizers, sunscreens, and other skin care products. However, adhering to a nutrient-rich diet is equally vital for maintaining healthy and youthful skin.
– Blueberries: Topping the list of skin-friendly foods, blueberries are packed with vitamins A, C, and E, along with antioxidants, which protect your skin from UV damage and enhance its radiance.
– Avocados: Rich in monounsaturated fatty acids and omega-3, avocados are essential for maintaining the skin’s natural moisture barrier, promoting skin health and softness.
A nutritious diet plays a crucial role in maintaining healthy skin
– Strawberries: Strawberries abound in skin-beneficial nutrients like vitamin C, anthocyanin, phenolic acid, and flavonoids. Vitamin C, in particular, safeguards skin cells from oxidative damage and aids in collagen production, ensuring firm and smooth skin.
– Citrus Fruits: Fruits like oranges, tangerines, and grapefruits are loaded with vitamin C, which combats free radicals and enhances skin appearance.
– Tomatoes: A summer staple, tomatoes are rich in lycopene, a potent antioxidant that shields the skin from sun damage and free radicals.
– Watermelon: Containing lycopene, watermelon acts as a natural sunscreen, protecting against UV-induced aging. Its high water content also hydrates and cools the skin.
Skin care goes beyond external applications; it also involves nourishing your body from within. Incorporate these foods into your daily diet for healthy, glowing skin this summer.
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