Tell you 5 ways to massage effectively reduce puffiness at home

Age, life pressure increasingly makes the eyes weak, appear puffy. Today, Bach Khoa GREEN will tell you 5 effective ways to reduce puffiness under the eyes.


, dark circles appear, making your face look lifeless, tired and this is an early sign of some cardiovascular diseases, blood pressure, diabetes, … Let's learn how to massage effectively reduce puffiness fruit at home!

first Benefits of eye massage

Lợi ích của việc massage mắt Benefits of eye massage

According to research by dermatologists, eye massage will bring you the following benefits:

  • Massage reduces puffiness, giving you a feeling of gentle relaxation after a tiring working day.
  • Restore, improve vitality for better eyes and improve vision.
  • Massage not only reduces puffiness , but it also stimulates and increases blood circulation. Erase dark spots, crow's feet on your eyes .
  • Stimulates the tissues around the eyes, increases the regulation of the eyelid muscles, visibly reduces puffiness .

2 5 effective ways to massage under eyes at home

Massage reduces puffiness and wrinkles around the eyes

Massage trị bọng mắt và nếp nhăn quanh mắt Massage for puffiness and wrinkles around the eyes


Step 1 First, do basic skin care steps such as washing your face, nourishing your skin, etc.

Step 2 Next, take the palms of your hands to gently cover your eyes, then gently massage in the direction from the bottom up, from the inside to the outside.

Step 3 Use 2 index fingers to gently press at the top of the eyebrow extending to the end, then put the ring finger in the corner of the eye. Then rotate it clockwise (the other side is anti-clockwise). Repeat this movement about 5 times.

Step 4 Use 4 fingers to gently stroke from the tip of the eye to the corner of the eye . Relax for about 10 minutes.

Doing this regularly will stimulate and increase blood circulation, slow down the process and improve your puffiness .

Eye massage relaxes muscles, reduces puffiness

Massage mắt giãn cơ, trị bọng mắt Eye massage to relax muscles, treat puffiness


Step 1 Place your middle finger over your eyes. Gently massage in a circular motion at the corner of the eye for about 5 seconds . Repeat the movement 3-5 times.

Step 2 Use the hot palm to press up and down the eyes gently, then massage and gently rub from the middle of the nose to the temples.

Step 3 After the massage is complete, apply a warm compress for about 10-15 minutes.

Doing this regularly helps to increase blood circulation and relieve eye pain.

Eye massage with circular movements

Massage mắt với các động tác xoay tròn Eye massage with circular movements


Step 1 and wash your face , then use two index fingers to gently massage in a circular motion on each eye.

Step 2 Make a gentle circular motion from the tip of the eye to the end of the eye. Repeat the movement about 15 times.

Step 3 After completing the above steps, use a warm compress and place it on your eyes.

Doing this regularly will help you have healthy eyes and get rid of puffiness.

Massage to reduce puffiness by combining with a cold spoon

Massage trị bọng mắt kết hợp với thìa lạnh Massage to treat puffiness combined with a cold spoon


Step 1 Prepare 2 clean spoons and put them in the freezer .

Step 2 Then take two chilled spoons and place them over your eyes. Massage gently in a circular motion until the spoon is cold.

Doing this regularly will help you reduce eye strain and eye pain. It also helps to visibly reduce puffiness.

Massage reduces puffiness and rejuvenates the eye area

Massage giảm bọng mắt và trẻ hóa vùng da mắt Massage reduces puffiness and rejuvenates the eye area

Step 1 Use your index finger to gently massage from the nose to the cheekbones. Press and squeeze gently, do this movement for about 5 minutes.

Step 2 Gently pat the eyelids, use the index and middle fingers to place on the eye bags and on the eyebrows. Move gently from the inside out for about 3 minutes.

Step 3 Rub your palms to create heat , then apply to your eyes 2-3 times.

Regular practice with this movement will help you rejuvenate your skin and have an unexpectedly healthy and beautiful eyes.

Above is information about 5 effective ways to reduce puffiness at home that Bach Khoa GREEN wants to share with you. Hopefully, it will help you with useful information to have a healthy, beautiful eyes!

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