Chinese actress Yang Mi, known as Dương Mịch in Vietnamese, has captivated fans with her slender figure, notably her toned legs and well-proportioned curves. Many admire her ability to maintain a slim yet curvaceous physique.
Since entering the entertainment industry, Yang Mi has impressively maintained her weight without any uncontrollable fluctuations.
Her toned and slender legs have earned her the nickname, “leader of the whole legs” in Chinese, and are the envy of many women.
To achieve and maintain her desirable figure, Yang Mi follows a disciplined diet and exercise routine. Interestingly, she doesn’t deprive herself of food but enjoys a relaxed and controlled diet, avoiding foods that may cause weight gain. She also dedicates time to working out, focusing on exercises that target specific areas of her body.
1. A Relaxed Diet with Smart Choices
Yang Mi once shared a photo of her lunch on social media, revealing a balanced meal of six side dishes and a bowl of rice. Upon closer inspection, one can see that her meal primarily consists of vegetables and protein-rich foods, with limited amounts of starch.
Her lunch included dishes like scrambled eggs with tomatoes, fried shrimp, Chinese cabbage with dumplings, peas, baby bok choy, and braised pork. Yang Mi’s diet mainly consists of vegetables, lean proteins, and limited starch, with minimal use of seasonings.
Instead of strict deprivation, Yang Mi focuses on making smart food choices. Her diet includes plenty of fruits and vegetables, lean proteins, and minimal processed foods. She also opts for low-fat soups and fruits as snacks to curb her appetite and reduce overall calorie intake.
Additionally, the actress practices portion control by dividing her meals into smaller servings, ensuring she never feels overly hungry.
2. Staying Active After Meals
To aid digestion and maintain her weight, Yang Mi avoids sitting down immediately after a meal. Instead, she stands for 30 minutes, practices deep breathing, or takes a 45-minute walk to enhance digestion, boost metabolism, detoxify her body, and manage her weight.
By staying active after meals, Yang Mi ensures her weight remains stable, typically between 45 and 48 kilograms.
3. Focusing on Leg and Core Exercises
In addition to her slender waist, Yang Mi’s toned legs have often been a topic of discussion. Her legs, likened to Japanese swords, are the result of dedicated yoga and daily stretching exercises. By focusing on leg exercises, she achieves and maintains her desired leg shape. Yang Mi also soaks her feet in traditional Chinese medicinal baths to relax, reduce swelling, and alleviate leg pain.
The actress also shares a 10-minute leg-toning routine:
– Scissors: Lie on your back, lift your legs, and continuously cross them for 30 seconds. Try to widen your legs as you cross them for better results.
– Lunge Squat: Stand with your feet together, step forward with your left foot, and lower into a lunge. Hold for 20 seconds, then repeat on the other side.
– Leg Lift: Kneel on the floor, place your hands on the ground, and slowly lift one leg. This not only tones the legs but also lifts the glutes.
Yang Mi favors yoga and targeted leg exercises to achieve and maintain her desired leg shape.
4. Embracing an Active Lifestyle
Despite her busy schedule, Yang Mi prioritizes physical activity. When unable to hit the gym, she opts for walking. While it may not significantly contribute to weight loss, walking boosts overall health and promotes a faster metabolism.
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