Hoa hậu Tiểu Vy is dubbed the “foodie queen” as she often shares photos of herself enjoying various delicacies.
During the recent Lunar New Year holiday, Tiểu Vy indulged in fried sticky rice cakes, a traditional Vietnamese treat.
Despite her love for food, she maintains a slim and toned figure.
The Miss Vietnam 2018 winner boasts an enviable curvaceous figure. She confidently showcases her perfect body proportions in form-fitting and daring cut-out outfits.
Tiểu Vy’s clear and well-defined facial features are a result of her effective weight management.
Passionate about food but knowing her limits, Tiểu Vy is conscious of maintaining a suitable diet. She sets her own rules for preserving her figure, such as reducing salt and late-night snacks. When she notices signs of weight gain, she quickly takes corrective action.
Not long ago, the beauty queen from Quang Nam province shared a frugal meal consisting of four types of vegetables, perfect for maintaining her ideal figure.
Hoa hậu Tiểu Vy posted a photo of her meal with two large plates of vegetables, including four familiar types: carrots, yardlong beans, squash, and mushrooms, prepared by steaming or boiling.
The four vegetables chosen by Tiểu Vy are easily accessible and commonly included in weight loss diets. Carrots, yardlong beans, squash, and mushrooms are not only versatile but also packed with nutrients that promote healthy skin and a fit body.
Carrots
Rich in antioxidants, beta-carotene, vitamins, and minerals, carrots are considered a superfood for overall health.
Carrots contain high levels of carotenoids, essential nutrients that can enhance skin health and make you look younger. Additionally, raw carrots are about 90% water and provide only 25 calories, helping you feel full without consuming excess calories, which is beneficial for weight loss.
Yardlong Beans
Yardlong beans, native to West Africa, are not only a delicious food but also a valuable medicinal plant with numerous benefits.
Consuming yardlong beans or their juice regularly can improve skin health thanks to their antioxidant properties, which help purify the blood and reduce acne and other skin issues caused by blood impurities. As a result, your skin will become smoother and softer.
Yardlong beans can be eaten, juiced, or mashed into a face mask to be applied twice a week for a radiant and supple complexion.
In terms of weight management, according to the United States Department of Agriculture, 100 grams of yardlong beans contain only 33 calories. This vegetable is high in fiber, vitamins, and minerals, making it a weight-loss-friendly food. That’s why it’s a popular choice for those aiming to maintain a slim figure.
Squash
Squash is composed of about 90% water, and its juice is excellent for weight loss. It is rich in vitamins, including vitamin B, vitamin C, and vitamin E.
Squash is free of fat and has a moderate calorie content, making it ideal for weight loss. It is also rich in vitamins, and water plays a crucial role in nutrient metabolism and enhancing skin clarity.
Mushrooms
Mushrooms, specifically oyster mushrooms, are a versatile ingredient in many dishes, not only for their delicious flavor but also for their ability to support weight management. They aid in boosting metabolism and reducing the risk of obesity.
In addition to a healthy diet, Tiểu Vy also incorporates physical exercise into her routine. She engages in various sports that help burn calories and sculpt her body effectively. As she shared: “Based on my experience, weight loss and maintaining a good figure require a combination of moderate and sensible eating habits, along with regular exercise. I am very conscious of my weight management, so I set aside time every day for workouts. Not only does exercising make my body more beautiful, but it also helps me relieve stress significantly.”
As soon as she notices any weight gain, Tiểu Vy heads to the gym to get back in shape.
Hoa hậu Tiểu Vy has taken up Pilates to maintain a firm midsection, improve her posture, and enhance her overall physique.
She also revealed that maintaining her figure and beauty is not an easy task.
Gym is an excellent energy-expending activity, so she makes it a point to hit the gym regularly to stay in top form.
The Coffee Drinker vs. The Simple Breakfast Eater: Who Loses Weight More Efficiently?
For those looking to shed some pounds, it’s important to understand the impact of your morning coffee on your weight loss journey. Depending on your diet and lifestyle, incorporating these simple tips into your routine can help boost your efforts to lose weight safely and effectively.
The Trophy Wife of a Talented Man: Third Pregnancy, Still Slaying
Unlike many women who struggle with uncontrollable weight gain during pregnancy, the wife of Dang Khoi has surprised everyone with her slender and toned figure, barely changed from her pre-pregnancy days. Her fans are in awe of her seemingly effortless maintenance of a healthy and fit body during this special time.
“The Morning Elixir for Glowing Skin, as Endorsed by Kim Tae Hee”
With her flawless, glowing skin, Kim Tae Hee is a testament to the power of a dedicated beauty routine. The actress, who has graced our screens for over two decades, has long been an advocate for self-care and it shows. At over 40 years of age, her skin remains supple and radiant, thanks to a simple yet effective morning ritual – a testament to the power of consistency and self-care.
The Ultimate Lazy Girl’s Guide to Weight Loss: Sleep Your Way Slim with the 7:3:3 Method – Lose up to 12kg in a Year!
Introducing the 7:3:3 formula for effortless weight loss. Forget strict dieting or grueling workouts, this simple plan is your key to a slimmer, healthier you.
The Magic of Green Herbs: A Natural Fat-Burning and Skin-Whitening Remedy from Vietnam.
The humble lotus leaf has long been a staple in traditional medicine, and now it’s taking the wellness world by storm. When carefully dried and brewed into a tea, the lotus leaf offers a host of benefits for those seeking a natural way to support their health. For women, in particular, this ancient remedy is a godsend, promoting weight loss, boosting fat burning, and providing profound skincare from within.
