Red Bean Water
Park Shin Hye attributes her slender figure to a daily drink of red bean water. This beverage is known for its anti-inflammatory properties and its ability to reduce water retention in the body.
Red beans are rich in vitamin B1, which is excellent for the skin. The actress incorporates this into her weight loss regimen, resulting in a more radiant and glowing complexion.
Park Shin Hye’s Secret to Her Slender Figure
A Cucumber and Tomato Diet
The actress often pairs her meals with cucumbers and tomatoes, which are known to be rich in fiber. This helps her feel fuller for longer and aids in her weight loss journey. She typically includes these in all three meals of the day, along with a variety of other vegetables.
You can eat cucumbers and tomatoes before your meals to reduce calorie intake without compromising on nutrition.
No Eating After 6 PM
By finishing her last meal before 6 PM, Park Shin Hye allows her body enough time to digest the food and prevents the accumulation of fat. This method is particularly effective for those who go to bed early, as it takes the body about 2-3 hours to digest a meal. Eating early and sleeping early prevents midnight snacking and helps maintain a healthy weight.
The Benefits of Eating Cucumbers and Tomatoes
Regular Exercise
Park Shin Hye maintains an active lifestyle by engaging in various forms of exercise, including running, cycling, and Pilates. She has also developed a particular interest in ‘TANZPLAY’, a modern form of exercise that combines Pilates, yoga, and dancing. Additionally, she shares simple muscle-stretching exercises with her audience, which are especially beneficial for those who work from home and lead a sedentary lifestyle. Regular stretching improves flexibility and blood circulation.
Through a balanced diet and consistent exercise routine, Park Shin Hye proves that maintaining a healthy figure is achievable.
Before 2016, Park Shin Hye was known for her fuller figure, despite her undeniable talent and bright image. However, her role in the drama ‘Doctors’ marked a noticeable transformation in her appearance. Her once round face became more defined, her body became slimmer, and her once thick legs became slender and graceful.
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