Beauty

“The Beauty Benefits of Chicken: Unlocking the Secret to Glowing Skin.”

Chicken is a popular food in Vietnam, but many people are unaware of the two parts that are extremely beneficial for skincare.

Administrator

19 December, 2023

In Vietnamese culture, when it comes to eating chicken, the thigh is typically reserved for respected elders or young children in the family. Subsequently, the gizzard, feet, and wings are usually served to the men, accompanied by alcohol. However, the reality is that chicken feet and gizzards are rich sources of collagen, which is beneficial for women’s skin health and beauty.

Chicken feet, especially those from native chicken breeds like “gà ta” and “gà ri,” tend to be small, tough, and less meaty, but their skin is abundant in collagen while being lower in fat compared to the skin on the neck and wings. The natural collagen found in chicken feet aids in cell regeneration, boosts skin moisture, improves elasticity, and enhances youthful appearance. Chicken feet are also believed to contain beneficial proteins that help lower blood pressure. Scientific studies have further revealed the presence of hyaluronic acid in chicken feet, which plays a role in maintaining skin moisture and preventing aging, as well as chondroitin sulfate, which aids in cartilage hydration, making it valuable in treating bone and joint-related issues.

For individuals with open wounds, dry joints, or weak bones, consuming chicken feet as a nutritional supplement can help alleviate these conditions.

Similarly, chicken gizzards are also a rich source of collagen. According to traditional folk wisdom, consuming gizzards can help alleviate headaches, boost yang energy, and promote glowing skin. However, gizzards are often considered less hygienic, so proper cleaning and thorough cooking are essential. It’s worth noting that gizzards contain higher cholesterol levels than chicken feet, so moderation is key when consuming them.

While the information provided here is for reference only, it’s important to prioritize purchasing clean and fresh chicken. Frozen chicken feet and gizzards may have been stored for extended periods and could contain preservatives, so caution is advised. When preparing these dishes, it’s best to keep the recipes simple to avoid excessive intake of spicy, chemically-laden seasonings, which can negatively affect your health.

Frequently asked questions

In Vietnamese culture, the thigh meat of a chicken is traditionally given to the elders out of respect, as well as to young children in the family.

Chicken feet and gizzards are excellent sources of natural collagen, which is beneficial for skin health and beauty. The collagen aids in cell regeneration, boosts skin moisture, improves elasticity, and enhances a youthful appearance. Additionally, chicken feet contain beneficial proteins that help lower blood pressure, and they are a source of hyaluronic acid, which helps maintain skin moisture and prevent aging. They are also said to contain chondroitin sulfate, valuable for treating bone and joint issues.

Native chicken breeds such as ‘gà ta’ and ‘gà ri’ are known for their small, tough, and less meaty feet, but their skin is abundant in collagen and lower in fat compared to other parts of the chicken.

While chicken gizzards are nutritious, they are often considered less hygienic, so proper cleaning and thorough cooking are essential. Gizzards also contain higher cholesterol levels than chicken feet, so moderation is important.

When preparing chicken feet and gizzards, keep the recipes simple. Avoid excessive intake of spicy and chemically-laden seasonings, as they can negatively affect your health. Prioritize purchasing clean and fresh chicken instead of frozen options, which may contain preservatives.