Beauty

“The Goblin’s Bride” Kim Go Eun Shares Her Secrets to Maintaining Her Slim Figure and Flawless Skin

Kim Go Eun is renowned for her mindful eating habits, always taking her time to savor her meals despite her busy schedule.

Administrator

20 August, 2024

Kim Go Eun is renowned for her natural beauty, with her fair skin and well-proportioned figure capturing the attention of many. She has a meticulous approach to understanding her body and its unique needs, especially when it comes to dieting and skincare.

The Power of Chewing Slowly

One of Kim Go Eun’s simple yet impactful habits is chewing her food slowly. This practice aids digestion by breaking down food into smaller particles, reducing the stomach’s workload and decreasing the risk of digestive issues like indigestion, heartburn, and bloating.

Chewing slowly also helps one feel fuller faster, aiding in weight control and loss. Despite her busy schedule, Kim Go Eun prioritizes slow eating, understanding its benefits.

A Diet Rich in Vegetables

Kim Go Eun’s diet is carefully curated, focusing on vegetables, seeds, and chicken breast. She emphasizes the importance of vegetables in providing essential vitamins and creating a sense of fullness. She also practices portion control by eating smaller bites and chewing slowly, a strategy that effectively supports her efforts to maintain her figure.

Staying Hydrated with Water and Barley Tea

Kim Go Eun understands the importance of hydration and aims to drink at least 2 liters of water and barley tea daily. She believes that this habit helps moisturize her skin, promotes blood circulation, and cleanses her body, contributing to her radiant and youthful complexion while reducing the formation of wrinkles.

Daily Face Masking

Due to her frequent use of heavy makeup and the subsequent thorough cleansing, Kim Go Eun’s skin tends to become dry and rough. To counter this, she incorporates deep moisturizing routines, including daily face masking, which allows her skin time to recover, regain its softness and suppleness, and soothe her muscles.

Kim Go Eun's Skincare Routine — Kim Go Eun’s Daily Face Masking Routine

She favors overnight masks infused with hyaluronic acid or ceramide, gentle yet effective ingredients that moisturize and protect the skin.

On-the-Go Hydration with Moisture Sticks

Kim Go Eun always carries a moisture stick in her purse, a handy tool that combines skincare and sun protection. These sticks are designed to soothe and moisturize the skin with a simple application. However, as moisture sticks are not widely available in Vietnam, a small jar of moisturizer can be a practical alternative to stay hydrated on the go, just like Kim Go Eun.

Frequently asked questions

Kim Go-Eun attributes her slim figure and flawless skin to a healthy diet and lifestyle. She emphasizes the importance of eating nutritious foods like vegetables and fruits, as well as maintaining a balanced diet. She also incorporates exercise into her routine, particularly yoga and pilates, which help her stay fit and flexible. Additionally, she prioritizes skin care and makes sure to remove her makeup thoroughly and moisturize her skin regularly.

Kim Go-Eun maintains a balanced diet by ensuring she consumes a variety of nutritious foods. She includes plenty of vegetables and fruits in her meals and tries to avoid processed or unhealthy snacks. She also listens to her body and adjusts her diet according to her energy levels and health.

Kim Go-Eun practices yoga and pilates regularly to maintain her fitness and flexibility. She finds these forms of exercise help her stay active and toned while also providing mental health benefits such as stress relief and improved focus.

Kim Go-Eun prioritizes skin care in her daily routine. She makes sure to remove her makeup thoroughly each night and uses a gentle cleanser followed by a moisturizer. She also incorporates natural ingredients into her skin care routine, such as honey and lemon, for their nourishing and brightening properties.

In addition to her diet, exercise, and skin care routines, Kim Go-Eun emphasizes the importance of adequate sleep and a positive mindset. She tries to get enough rest each night and maintains a healthy sleep schedule. She also believes that a positive attitude and self-confidence are essential for true beauty.