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“The Liu Yifei Way”: A 5-Day, 5-KG Slim-Down Plan

12 September, 2024

Liu Yifei

Even as she approaches her forties, Liu Yifei’s beauty remains unwavering, exuding an even more captivating allure.

The only fluctuation in her appearance seems to be her weight and physique. After a few sightings of a fuller figure and less defined waistline, Liu Yifei appeared determined to get back in shape. Her efforts paid off in 2023, as she garnered praise for her curvaceous S-line silhouette.

Liu Yifei

Liu Yifei’s weight loss journey is not just about dieting but a scientific approach to body care.

Here is a compilation of the diet she followed to achieve her dream body.

1. Food Classification

Liu Yifei’s diet is built on four main groups: vegetables, fruits, protein, and carbohydrates.

Vegetables are the most important food group in her diet. They are low in calories and rich in fiber and vitamins, providing energy without contributing to fat accumulation.

Vegetables in Liu Yifei

Liu Yifei typically consumes vegetables like cabbage, broccoli, cauliflower, carrots, cucumbers, and tomatoes.

Fruits are an excellent source of vitamins and minerals.

Fruits in Liu Yifei

Her go-to fruits include apples, oranges, grapefruit, watermelon, and grapes.

Protein is essential for building and maintaining lean muscle mass, including lean meats, fish, eggs, and dairy.

Protein-rich foods

Carbohydrates are the body’s primary energy source. However, refined carbs like white rice and bread are high in calories and can lead to fat accumulation.

Whole grain carbohydrates

Liu Yifei opts for whole-grain carbohydrates like brown rice and oatmeal, typically during breakfast.

2. Main Food Groups

Eggs: Eggs are renowned for their high protein content and play a pivotal role in her diet. The protein in eggs not only curbs hunger but also prolongs the feeling of fullness. Research indicates that including eggs in breakfast can aid in effective weight management.

Eggs in Liu Yifei

Eggs provide not just high-quality protein but also sustain satiety, curb cravings, and reduce overall food intake compared to high-carb breakfasts like toast.

Apples: Apples are not only a good source of hydration but also pack a punch of vitamin C and fiber. Regular apple consumption not only induces a feeling of fullness but also helps control cravings. Moreover, apples are low in calories, containing approximately 50 calories per 100g. Malic acid in apples helps maintain an ideal body weight and effectively breaks down excess fat.

Apples in Liu Yifei

The combination of fiber, water, and essential nutrients in apples plays a pivotal role in Liu Yifei’s diet, offering immense benefits for maintaining her figure and overall health.

Yogurt: Yogurt boosts protein and calcium intake while providing essential vitamins, which are key to sustaining health and facilitating weight loss. The calcium and minerals in fresh milk not only aid in weight control by filling the stomach but also induce a sense of fullness, reducing appetite.

Yogurt in Liu Yifei

Opting for unsweetened yogurt not only offers nutritional benefits but also supports effective calorie burning and fat elimination.

3. Scientific Weight Loss Menu

Liu Yifei

– Day 1: Eat Eggs

The actress consumes 8 eggs throughout the day, preferably from free-range chickens.

Note: Individuals with high cholesterol should consult before adopting this.

– Day 2: Liquid Diet

Energy comes primarily from liquids like milk, vegetable juices, and soups.

Minimize sugar intake.

– Day 3: Plant-Based Protein

Lean meats like beef, chicken, pork, and shrimp, prepared with minimal seasoning.

– Day 4: Fruit Day

Consume fresh fruits with low sugar content.

– Day 5: Green Vegetables

Focus on green leafy vegetables or cucumbers.

Water intake during weight loss

Throughout the 5-day weight loss cycle, maintaining adequate water intake of 2-3 liters is a top priority.

After completing this 5-day diet plan, gradually return to a normal eating pattern. For the next three days, it’s best to stick to liquid foods like soups, porridge, and milk in moderate amounts. Subsequently, resume a regular diet but minimize the use of oil and seasonings to maintain weight and foster healthy eating habits.

Frequently asked questions

The plan involves a strict diet and exercise regimen inspired by Liu Yifei’s reported weight loss journey. It aims to help individuals lose 5 kilograms in just 5 days.

The diet is centered around consuming specific types of foods and beverages. It includes eating more protein-rich foods, such as lean meats, fish, and tofu, as well as increasing intake of leafy greens and other vegetables. Fruit is also allowed, but in moderate amounts. The diet restricts processed foods, sugary treats, and simple carbohydrates.

Yes, the plan suggests starting the day with a protein-rich breakfast, such as scrambled eggs with vegetables or a tofu scramble. For lunch and dinner, it recommends lean protein sources paired with plenty of vegetables. Snacks can include Greek yogurt, nuts, or hard-boiled eggs.

The exercise regimen focuses on high-intensity interval training (HIIT) and moderate-intensity steady-state cardio. It involves performing HIIT workouts every other day, alternating with steady-state cardio sessions. Additionally, the plan recommends incorporating resistance training using bodyweight exercises or light weights.

While the plan may lead to short-term weight loss due to the restrictive nature of the diet and the intense exercise regimen, it may not be sustainable or healthy in the long term. It is always advisable to consult with a healthcare professional or a registered dietitian before starting any drastic weight loss program.