Lotus Leaf Tea for Weight Loss and Fat Reduction
In recent years, many people have turned to lotus leaf tea. This tea is made by drying and infusing lotus leaves in water. It is believed that drinking this tea can help with weight loss and fat burning.
Fat Burning and Weight Loss
Lotus leaves contain alkaloids such as roemerin and nuciferine. These alkaloids aid in breaking down fat and promoting its excretion from the body. Additionally, nuciferine can create a barrier in the intestinal wall, isolating and blocking the absorption of fat. It can also help curb the craving for oily and greasy foods.
Lotus leaf tea helps break down and eliminate fat from the body.
Promoting Intestinal Peristalsis and Detoxification
Lotus leaf tea is rich in fiber, which stimulates intestinal peristalsis and aids in bowel movements, thereby removing toxins from the body. It is more effective in treating constipation than common fiber-rich foods, directly addressing the issue and reducing the bloating in the lower abdomen.
Diuretic and Healthy Cellulite Removal
The aromatic compounds in lotus leaf tea help dissolve fat, remove toxins, and prevent fat accumulation in the body. For those who are tired, stressed, and obese, despite eating less and exercising more, lotus leaf tea can have a twofold effect on weight loss. It also acts as a powerful diuretic, preventing water retention and reducing overall body size. Office workers who sit for long periods and women prone to edema, spleen qi deficiency, and qi stagnation can benefit from drinking this tea.
Improving Metabolism
Lotus leaf tea contains leptin, a protein that can suppress appetite and regulate energy metabolism. Regular consumption of this tea can supplement the leptin that the human body consumes in the intestine, improving overall metabolism and helping individuals achieve a healthier and slimmer figure.
Lotus leaf tea contains leptin, a protein that suppresses appetite.
Weight Loss Tea Using Lotus Leaves
Ingredients: 10g dry lotus leaves, 20g dry hawthorn, 10g barley, 10g tangerine peel, rock sugar, water
Instructions:
1. Clean the dry lotus leaves, hawthorn, barley, and tangerine peel, and put them in a pot;
2. Add 700ml of water to the pot, boil it over high heat, then turn down to medium heat and continue boiling for 5 minutes;
3. Add rock sugar to the pot and stir until it completely dissolves. Let it cool down and enjoy your tea.
Lotus Leaves for Sun Protection and Skin Whitening
Lotus leaves contain beneficial compounds such as flavonoids, tannins, and polyphenols. Research suggests that these antioxidants can protect the skin from the harmful effects of sunlight, including UV rays.
Regular consumption of lotus leaves can nourish and protect the skin from sun damage, reducing the risk of premature aging. Over time, it can also whiten the skin from within.
Lotus leaves can help protect the skin from the sun, reduce inflammation, and improve acne.
Furthermore, lotus leaves have antibacterial and anti-inflammatory properties, which help kill bacteria, reduce redness and swelling, and improve acne-prone skin. The vitamin A content in lotus leaves also stimulates the production of new skin cells, replacing old, damaged cells caused by acne.
Lotus Leaf Mask for Skin Improvement
Women can also use lotus leaves to make a face mask to moisturize and nourish their skin with the nutrients from the lotus flower.
Ingredients: 10 lotus leaves and 300ml of filtered water.
Instructions:
– Boil the water and add the lotus leaves. Simmer for 10 minutes. Pour the infused water into a small jar and set aside.
– Mash the boiled leaves and apply the mixture to your face. Leave it on for 10 minutes, then rinse with warm water.
The infused water can be used as a toner. It is recommended to perform this routine 1-2 times a week to maintain smooth and glowing skin.
Lotus leaf face mask for smooth and glowing skin.
Precautions when Drinking Lotus Leaf Tea
It is recommended to consume a maximum of 500ml of lotus leaf tea per day, spread out in smaller servings throughout the day. Additionally, it should not be consumed for extended periods. If preparing lotus leaf tea at home, it is advised to limit its use to a maximum of 7-10 days, and discontinue immediately if any abnormal symptoms occur, such as loose stools, bloating, fatigue, or low blood pressure.
The ideal time to drink lotus leaf tea is 30 minutes before a meal or one hour after a meal. For those aiming to lose weight, drinking the tea before a meal can help create a sense of fullness, leading to reduced food intake and easier weight loss. To make the tea more palatable, you can add a small amount of rock sugar or cinnamon.
Certain individuals should refrain from drinking lotus leaf tea for beauty purposes: pregnant women, women on their period, individuals with a cold body constitution, and those with low blood pressure.
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