Beauty

The New Moms of Vbiz: How Did Phuong Oanh Get Back in Shape So Quickly?

"Vietnamese actresses, Phương Oanh, Minh Hằng, Sam, and Nhã Phương, have set the internet ablaze with their stunning transformations. Just a short time after embracing motherhood, these women have taken social media by storm, showcasing their svelte figures and undeniable allure. Their captivating photos, exuding both confidence and sensuality, have captivated fans and inspired women everywhere."

Administrator

27 July, 2024

Phuong Oanh’s Post-Pregnancy Transformation

Recently, Phuong Oanh took the internet by storm with her stunning post-pregnancy photo, just a few months after becoming a new mom. In her caption, she proudly shared her weight loss journey, stating that she’s back to her pre-baby weight of 57kg, except for a little belly and arm fat. She plans to work on those areas once she’s fully recovered.

Phuong Oanh received an outpouring of praise from her friends and fans for her beauty and post-pregnancy body.

Minh Hang’s Fitness Journey

Minh Hang also impressed her fans with her quick return to a slim and attractive figure after giving birth. She attributed her success to her long-term commitment to sports and exercise. Just two months after giving birth, Minh Hang was back in the gym, working towards her fitness goals.

Minh Hang shared her joy at regaining her pre-baby body eight months after giving birth to her child, affectionately nicknamed “Be Mo.” She set specific targets and monitored her progress daily. “I’ve lost 10kg since giving birth and have maintained my weight since,” she said. “There were times when I felt exhausted, but now I can smile at my own efforts.”

Two months after giving birth, Minh Hang resumed her exercise routine.

According to Minh Hang, her body type tends to store fat easily, making the weight loss journey more challenging and requiring perseverance. About two months after giving birth, she started exercising again, choosing activities suitable for her health condition. She also revealed that while she initially felt stressed and pressured, she now feels more relaxed and comfortable.

Minh Hang confessed to experiencing stress due to sleepless nights caring for her baby. However, as her child grew more obedient, the burden lessened. Additionally, her husband’s unwavering support and encouragement played a vital role in boosting her mental well-being.

Sam’s Story of Resilience

Actress and MC Sam turned heads with her slender and seductive figure just three months after giving birth to twins. Despite being prone to weight gain after pregnancy, Sam’s body bounced back impressively. She took a natural approach to weight loss without imposing strict dieting rules on herself.

Sam showcased her post-pregnancy body, just three months after giving birth to twins.

“I’m currently breastfeeding my twins, and thankfully, everything has fallen into a routine. Being a mother has given me a deeper understanding of the challenges of childcare. Although I have my husband, my mother, and others helping me, I wanted to take care of my children myself. In the early days after returning from the hospital, I sometimes couldn’t control my emotions. I would suddenly burst into tears and feel sorry for myself, even though everyone around me showed me love,” Sam shared.

Nha Phuong’s Post-Baby Body

Actress Nha Phuong also made headlines for her swift return to her pre-baby body after giving birth to her second child.

Nha Phuong quickly regained her figure after welcoming her second child.

Nha Phuong offered words of encouragement to fellow mothers: “We women have countless worries, but no matter what, let’s not forget to take some time to love ourselves, unconditionally.”

Frequently asked questions

Phuong Oanh attributed her post-pregnancy weight loss to a healthy diet and regular exercise. She emphasized the importance of a balanced diet, including fruits and vegetables, and limited her intake of sugary and fatty foods. Additionally, she engaged in light exercises such as walking and yoga, and gradually increased the intensity of her workouts as her body recovered.

Phuong Oanh started with gentle exercises such as walking and basic yoga poses to improve her flexibility and strengthen her core. As her body regained strength, she incorporated more intense workouts such as HIIT (High-Intensity Interval Training) and weight training into her routine. She also mentioned the benefits of swimming, which helped tone her body and improve her overall fitness.

Phuong Oanh didn’t mention following a specific diet plan, but she emphasized the importance of a healthy and balanced diet. She increased her intake of fruits and vegetables, lean proteins, and healthy fats. She also reduced her consumption of processed foods, sugary drinks, and unhealthy snacks. Maintaining a calorie deficit and ensuring proper nutrition were key aspects of her dietary approach.

Phuong Oanh didn’t provide an exact timeframe, but she mentioned that consistent effort and patience were crucial to her transformation. She emphasized that everyone’s body is different and results may vary. However, by sticking to her healthy diet and exercise routine, she gradually noticed improvements in her physique and overall health.

Phuong Oanh acknowledged that balancing her career and motherhood while focusing on her health was a challenge. She emphasized the importance of self-discipline and time management to stay on track. Additionally, she mentioned that finding the right support system, whether it’s through family, friends, or a fitness community, can help overcome difficulties and stay motivated.