For centuries, rice water has been a well-kept beauty secret among East Asian women. Studies have shown that rice water is rich in vitamins and minerals. Regularly washing your face with rice water can help tighten pores, cleanse the skin, reduce wrinkles, and promote a radiant, fair complexion.
1 The Benefits of Rice Water for the Skin
According to Dr. Thai Thanh Yen (Dermatology and Aesthetics Department, Ho Chi Minh City University of Medicine and Pharmacy), rice water, a clear liquid, not only helps brighten the skin, minimize pores, and even out skin tone, but also possesses anti-aging properties thanks to its high content of antioxidants.
Benefits of Rice Water for the Skin
When used consistently, it can help prevent premature aging and reduce the appearance of wrinkles. This is an effective and economical skin treatment.
Using Rice Water for a Radiant Complexion
Rice water is also a natural cleanser that can remove dirt, oil, and impurities from the skin without stripping away its natural lipids. Additionally, rice water has anti-inflammatory properties that soothe irritated skin and reduce redness, as well as dermatitis. Rice water, obtained through soaking or cooking rice, is rich in vitamins and minerals, offering multiple health and beauty benefits.
2 Steps to Washing Your Face with Rice Water
Step 1 Prepare Rice Water
During the rice washing and cooking process, collect the second batch of rice water (as the first batch may contain dirt, impurities, and rice husks that are not good for the skin) and pour it into a clean glass bowl.
Step 2 Dampen Your Skin
Moisten your skin with warm water to open up your pores, making it easier to remove dirt and dead skin cells.
Step 3 Massage with Rice Water
Gently massage your face with the settled rice water in a circular motion for about 2-3 minutes, and lightly pat your skin. This helps the nutrients penetrate deep into the skin, enhancing the cleansing and skincare effects.
Step 4 Rinse Your Face
Finally, rinse your face with warm water again and gently pat it dry with a soft towel.
Note: Persevere with washing your face with rice water 2-3 times a week. In a short time, you will notice a significant improvement in your skin’s clarity, radiance, and vitality.
Additionally, you can use rice water to wash your hair, which is highly beneficial. Rice water strengthens hair, adds shine, and prevents hair loss while promoting darker, smoother hair.
3 Precautions When Using Rice Water
While rice water is beneficial, it should be used only 2-3 times a week. If you have oily skin, you can use it 3-4 times a week.
Avoid using the first batch of rice water as it may contain dirt, impurities, and rice husks.
If you are using pre-packaged or untraceable rice, rinse the rice at least twice to remove any preservatives, bacteria, and dirt that may have accumulated during the production process.
Precautions When Using Rice Water
Do not use rice water that has been left overnight as it will turn sour and may cause clogged pores and acne.
While rice water effectively cleanses the skin, it cannot replace a proper cleanser. Therefore, if you wear makeup or use sunscreen, be sure to remove them with a suitable cleanser before going to bed.
Using rice water may make your skin more sensitive to the sun. To avoid this, it is best to use rice water in the evenings or at night, just before bedtime.
Maintain a healthy diet, drink at least 2 liters of water daily, and get sufficient sleep, avoiding late nights.
Why wait? Start incorporating this easy facial cleansing routine into your skincare regimen today. We wish you all the best in achieving clear, vibrant, and youthful-looking skin!
Source: https://vnexpress.net/