At 43 years old, Son Ye Jin continues to captivate fans with her youthful and radiant beauty. The actress attributes her glowing complexion to a healthy diet, including her favorite snack, boiled sweet potatoes. Unlike many celebrities, Son Ye Jin avoids strict dieting and instead focuses on a scientific approach to nutrition.
Son Ye Jin’s Love for Food: No Strict Diets, Just Healthy Choices
The Right Way to Eat Sweet Potatoes for Skin and Weight Loss
Sweet potatoes are packed with skin-loving nutrients like Vitamin A, which promotes a rosy complexion, and Vitamin C, which inhibits melanin production and reduces dark spots. They are also rich in beta-carotene, anthocyanin, and antioxidants, stimulating collagen production for youthful skin.
While some prefer sweeter, aged sweet potatoes, it’s important to note that the natural process of starch breakdown increases the sugar content. As excessive sugar intake is unhealthy, it’s best not to deliberately age sweet potatoes for extended periods before consumption.
Avoid Excessive Sugar Intake: Don’t Over-Age Your Sweet Potatoes
For optimal benefits, eat sweet potatoes during lunchtime. The calcium in sweet potatoes takes 4-5 hours to absorb, and afternoon sunlight can enhance this absorption process.
It’s best to avoid frying or stir-frying sweet potatoes as it destroys digestive enzymes and forms hard-to-digest compounds when protein combines with oil. Opt for boiling or steaming, and choose white-fleshed sweet potatoes over purple or yellow varieties.
Additional Health Benefits of Sweet Potatoes
Sweet potatoes are an excellent source of dietary fiber, aiding digestion. The beta-carotene in sweet potatoes converts to Vitamin A, supporting healthy vision and reducing eye strain and dryness. Additionally, the abundant vitamins and minerals in sweet potatoes possess anti-inflammatory properties, soothing redness and irritation when applied topically.
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