Thùy Trâm, a rising star in the industry, recently took to social media to share a series of stunning monokini photos taken on a yacht. With her impressive height of 1.68 m and captivating measurements of 88-59-92 cm, Trâm has captivated audiences and gained a significant following.
To maintain her enviable figure, Trâm attributes 70% of her success to a careful diet. She avoids unhealthy carbohydrates and instead focuses on consuming high-quality proteins and healthy fats. In addition, she meticulously calculates her calorie intake, ensuring it remains lower than the amount she expends through daily activities.
As part of her routine, Trâm also incorporates fresh juices and smoothies to aid in detoxifying her body. Her salads are packed with nutrient-dense vegetables such as lettuce, cabbage, bean sprouts, bell peppers, tomatoes, and carrots, which help her feel fuller while providing essential vitamins. For protein sources, she opts for chicken breast, eggs, chickpeas, and walnuts. Trâm’s culinary creations are mostly prepared using healthy cooking methods such as steaming, boiling, and grilling, minimizing the use of oil and spices to reduce calorie intake.
On her “cheat days,” Trâm indulges in social gatherings with friends and treats herself to her favorite dishes. However, she maintains her active lifestyle and continues to monitor her daily calorie intake to stay on track.
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