The secret to wearing high heels confidently like a model

Have you ever watched a fashion show, seeing supermodels with impressive height wearing high heels, it makes you really jealous. You also want to learn, but walking in high heels is a real torture.


Like many other girls, Hien loves to wear beautiful outfits and especially loves high heels. However, at first, Hien could not move on those shoes because it was too difficult. There were many times when I practiced but I even fell and bruised my heel. After that, I was guided by my cousin (my sister was a model from the Vietnam Next top model 2012 program) so I was able to conquer the seemingly invincible high heels. Here I will share with you the experience that I have accumulated.

Walking distance

Khoảng cách bước đi ngắn, bước đi nhẹ nhàng giúp bạn uyển chuyển hơn.
Short walking distances, gentle steps help you to be more flexible.

Walking distance is the most important thing when you walk in any shoes, especially high heels. When wearing high heels, you should note that you should walk gently and the distance between your steps should be short, not too long. Short steps help you stabilize and at the same time avoid foot pain when walking often in high heels. Small but steady and slow steps help you adjust your walking posture easily, and also create a feminine and flexible image to those around you.

How to put your feet when wearing high heels

Khi đi giày cao gót bạn nên chạm đất bằng gót chân trước
When wearing high heels, you should touch the ground with your heel first

When wearing high heels many people still complain, it is too painful to wear and move. At first I thought it was because of the high shoes. But really, it's not like that, after I was guided by my sister, I knew it was because of the way I walked, I walked. The reason you have pain is due to the design of the heel higher than the toe of the shoe, so when you wear the toe, you will bend down, the whole body weight is on the toe, and if you walk or stand for a long time, there is a phenomenon of blood pooling. can cause swelling of the toes. Therefore, the way to wear high heels without foot pain is to put the heel down first to reduce the weight on the toe, limiting foot pain. And remember that the order of the parts that will touch the ground is the heel – the sole of the foot – the foot – the toe.

Posture when wearing high heels

Tập đứng một chân giúp giữ thăng bằng khi đi giày cao gót
Knees are slightly bent, should not be stiff.

When wearing high heels, you should also pay attention to your posture when moving. When moving with high heels, you should not lean forward, but you must keep your back straight, your stomach slightly sunken, your hands loosely and naturally. Keep your head in line with your spine and your chin parallel to the ground. The knees should also not be stiff, but flexible and slightly bent down for the most natural and confident gait! This secret I learned from supermodel Xuan Lan when watching the Vietnamese model show!

How to choose and get used to high heels

Đầu gối hơi cong, không nên đơ cứng.
Practicing standing on one leg helps keep balance when wearing high heels

After you have confidently walked, you need to really pay attention when choosing to buy shoes. When choosing to buy shoes, you must choose shoes that fit your feet and are not too high, because this will help you feel more confident and walk more firmly. Don't forget to refer to the new shoe models in the fashion shows that are broadcast above to catch the fashion trends. A little trick for you to get used to wearing high heels is to practice standing on one foot in high heels, doing so will not only improve your balance but also reduce foot pain when wearing high heels! However, this way is a bit risky, you may fall while practicing.

In addition to factors such as: Short steps, attention when placing feet, walking posture and choosing shoes. Then to walk well on high heels, you also need to pay attention to the position of a straight path and the eyes when walking must be forward and when walking, the back must be straight (eyes forward and back is straight). very similar to your model). In addition, if you have just bought a new pair of shoes, you have to… practice walking first and, now let's throw away the thought that it will get old when walking and think about it, if you don't practice, you will fall and lose yourself. more face.

Someone said, every girl you should choose for yourself the most suitable and beautiful shoes because it will lead them to happiness. Be a confident girl and always stand firm!

Above is Ngoc Hien's opinion about striding on high heels. Do you have any other tricks? Share now with in the comment section below.