Get ready for summer with these five effective belly fat-burning exercises from Japanese fitness enthusiast Hikari (YouTube channel @hikariyade). These moves will help you sculpt your dream summer body and boost your confidence.
Exercise 1: Bent-over Breathing (30 seconds)
Stand with your feet hip-width apart, placing your hands on the floor, shoulder-width apart. Keep your back and neck straight. Breathe in deeply, arch your back, and lift your head and chest. Hold this position for 1-2 seconds, then breathe out and round your back, lowering your head and chest towards the floor. Perform this exercise for 30 seconds.
Exercise 2: Hip Shake and Waist Twist (30 seconds)
This exercise targets your abdominal and back muscles, helping to tone your midsection and reduce back fat. Maintain the previous stance, but suck in your stomach and rotate your waist in a circular motion. Keep your shoulders and legs still, focusing the movement on your hips, waist, and abdomen.
Exercise 3: Leg Raises (30 seconds)
This move targets the lower abdominal muscles to help sculpt your midsection. Get into a high plank position with your hands on the floor, shoulders over wrists, and legs extended straight behind you. Keep your core engaged and your back straight. Alternately raise and lower your legs in a marching motion while keeping your hands and shoulders stable.
Exercise 4: Upper Body Press
Kneel on the mat with your knees hip-width apart. Keep your hips raised and lean forward to press your upper body towards the mat. Twist to one side, lowering one shoulder towards the floor. Hold this position for 30 seconds, then switch sides.
Exercise 5: Lower Body Press
After exercising your upper body, it’s time to focus on your lower body. Lie on your back with one leg crossed over the other, pressing them close to your body. Interlock your fingers and place your hands on your legs, gently pulling your legs towards your chest. This pose stretches your lower body while targeting stubborn fat deposits.
This final exercise may feel comfortable, but it’s effectively tightening and toning your lower body.
Frequently asked questions
A combination of a balanced diet and regular exercise is key. Specifically, a 5-move workout routine that includes squats, push-ups, plank jacks, reverse lunges, and side plank leg lifts can be highly effective in torching body fat and building muscle.
This workout routine is designed to be a full-body workout, engaging multiple muscle groups and raising the heart rate. By targeting large muscle groups and incorporating compound exercises, this routine maximizes calorie burn and promotes fat loss throughout the body.
Start in a plank position with your hands placed slightly wider than shoulder-width apart. Keep your back straight and your core engaged as you bend your elbows and lower your body until your chest nearly touches the floor. Then, push yourself back up to the starting position, ensuring your body remains in a straight line throughout the movement.
Squats are a compound exercise that work multiple muscle groups in the lower body, including the glutes, quadriceps, and hamstrings. They help build strength and muscle mass, improve balance and bone density, and enhance core stability. Additionally, squats increase heart rate and contribute to overall calorie burn, making them effective for fat loss.
For optimal results, aim to perform this workout routine 3-4 times per week. Allow for at least one rest day in between workout days to give your muscles time to recover. Consistency is key, so make sure to stick to a regular schedule.
