The Ultimate Beauty Grain: 8 Head-to-Toe Uses of Oats for a Radiant You

Oats are a powerhouse of anti-inflammatory properties and offer a host of skin-nourishing benefits.

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Soothing Sunburnt Skin

Oatmeal has healing properties and can be a great remedy for sunburnt skin. Mix rolled oats with a little water or almond milk, or prepare oatmeal powder with water to form a paste. Apply it directly to the sunburnt area and let it sit. Don’t rinse your skin thoroughly afterward. Alternatively, you can add oatmeal powder to your regular bathwater and soak for 20 minutes.

Oatmeal can come to the rescue when your skin is sun-damaged.

Acne Treatment

Oatmeal has antibacterial properties, making it an excellent ingredient for treating acne. Mix rolled oats with rose water or milk to form a paste. Apply a thin layer to your face and let it sit for 15 minutes. Rinse it off and pat your skin dry.

Exfoliation

Oats are a great natural exfoliant for your body, face, and even scalp. Simply mix rolled oats with a little rose water or coconut/almond oil. Use this mixture to exfoliate your body and face. It can also be used on your scalp for a deep cleanse.

Itchy Skin Relief

You can make your own oatmeal facial and scalp spray. Soak oatmeal powder in rose water for 30 minutes and then strain the mixture. Transfer the liquid to a spray bottle and spritz it onto your face, body, or scalp for instant relief.

Moisturizing Dry Skin

Oatmeal and butter can be your best friends when it comes to dry skin. Mix or blend shea butter with enough oatmeal powder to form a paste. Apply this mixture to your face or body if you have dry skin there. Leave it on for 20 minutes before rinsing it off.

Deep Cleansing Your Scalp

Oatmeal can help remove product buildup from your scalp. Mix prepared green tea with rolled oats to form a paste. Massage this mixture into your scalp before shampooing your hair.

Oatmeal and green tea come together to deep cleanse your scalp.

Soft and Shiny Hair

Try an oatmeal hair mask to nourish your locks. Mix half a cup of rolled oats, enough Greek yogurt, and a few drops of your favorite essential oil. Blend until creamy and smooth. Apply this mixture to your scalp and hair, then shampoo after 3 to 4 hours.

Supple and Soft Skin

Oatmeal can help you achieve soft and supple skin. Mix oatmeal and milk to form a paste. Apply this mixture to your face and neck, and let it sit for 30 minutes before rinsing it off.