Thin and soft hair not only appears sparse but is also prone to breakage. This leads to the hair roots being unable to support the weight, resulting in hair that doesn’t hold well to the scalp and loses volume, despite your best efforts in caring for it. If this sounds like your hair, don’t despair. There’s always a chance to improve the health of your hair; you just need to start taking care of it the right way, starting now.
Paying attention to how you wash your hair can have a significant impact on reducing hair fall. So, it’s essential to choose the right shampoo for your hair type. How do you select the most suitable shampoo? Follow these three rules to choose the right shampoo and start taking care of your scalp and hair in a more natural and healthier way.
Choose the right pH level
Generally, the pH level of a healthy scalp ranges between 5.2 and 6.2, which is slightly acidic. Therefore, when choosing a shampoo, opt for one with a mild pH level to ensure it is safe for your skin and minimizes the risk of irritation.
Opt for shampoos with a mild pH level to ensure skin safety and reduce irritation.
Choose gentle and non-irritating ingredients
Shampoos with strong cleansing formulas tend to strip away the natural moisture and oil from the scalp, leading to dryness, itchiness, and brittle hair. This can damage the scalp’s natural protective barrier. Instead, look for shampoos with simple, gentle formulas, and avoid those containing mineral oil, preservatives, soap bases, and other harmful ingredients.
When choosing a shampoo, look for ingredients such as Chinese foxglove, lithospermum root, melaleuca leaf, and tea seed oil. These valuable ingredients help nourish the hair follicles, repair damaged hair, and stimulate hair growth.
Choose according to your scalp type
Just like facial skin, scalps can be categorized into oily, neutral, and dry types. Therefore, selecting a shampoo that suits your scalp type is crucial for achieving the best results.
In addition to choosing the right shampoo, women should also develop the following habits to make their thin hair appear fuller and healthier:
Increase hair brushing
Thin and soft hair is often a result of weak hair follicles. To improve this condition, you need to take care of your hair from the roots. Brushing your hair may seem like a mundane task, but it is essential for stimulating blood circulation in the scalp. This helps ensure that the hair follicles and sebaceous glands receive sufficient nutrients, promoting faster and healthier hair growth.
Actress Carol Cheng shared that she brushes her hair 200 times every morning and night, covering all directions: front, back, left, and right, 50 times each side.
Thin and soft hair is often a result of weak hair follicles, so it’s important to take care of your hair from the roots.
Regular scalp massages
Regular scalp massages can improve blood circulation in the area. You can use a massage brush or your fingertips to do this, either before or after your daily hair wash. Massage brushes are typically designed with 5-6 large, round teeth, spaced apart, to mimic the movements of human fingertips, providing an excellent massage experience when you brush your hair.
Protein-rich diet
Incorporating sufficient protein into your daily diet is crucial for women’s health. Some excellent protein-rich food sources include eggs, fish, meat, soy products, and dairy. Once absorbed by the body, protein is converted into amino acids, which then enter the bloodstream, where hair follicles absorb and synthesize them into keratin. Keratin is the primary structural component of hair, formed through a process called keratinization. Therefore, ensuring adequate protein intake is essential for maintaining healthy hair.
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