The Ultimate Guide to Foot and Nail Care: 4 Essential Tips to Keep Your Feet Healthy and Happy

Foot and nail care is of utmost importance, offering a plethora of benefits that go beyond mere aesthetics.

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Give Your Toenails a Break Between Polishes

If you’re in the habit of regularly painting your toenails, your nails can become discolored. It’s important to let your toenails breathe and recover between polishes. Try to give them a few days of rest, or even a whole week, before applying a new coat of nail polish.

Allow Your Toenails to Breathe Between Polishes

Don’t Skip the Base Coat

Nail polishes contain chemicals that can affect the nail bed, making your nails weak and prone to discoloration. Always use a base coat to protect your natural nails and prevent any unwanted staining. It’s a crucial step in your nail care routine.

Add a Top Coat for Shine

A top coat gives your polished nails a glossy and vibrant finish. However, these products can leave a greasy feeling on your skin. Opt for natural oils like coconut or tea tree oil to nourish your nails and cuticles. You can also use the top coat oil to gently massage your feet, soothing any tiredness away.

Avoid Using a Grater-Type Callus Remover

Calluses are thick, hardened areas of skin that can develop on your feet due to friction or pressure. While grater-type callus removers may seem like a quick fix, they can cause more harm than good. Reputable dermatological centers and aesthetic institutes do not recommend using these tools as they can easily damage your skin and cause pain and bleeding if they come into contact with the sensitive new skin beneath the callus.

Avoid Using Grater-Type Callus Removers

Additionally, the constant scraping and aggressive removal of calluses can stimulate the skin to produce thicker, harder skin in those areas. A better alternative is to use a natural remedy like apple cider vinegar and mouthwash. Soak your feet in a mixture of one small cup of apple cider vinegar, one small cup of mouthwash, and two cups of warm water for 10-20 minutes. Follow this up by exfoliating with a pumice stone or foot file. Do this every night for best results.

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