The Ultimate Transformation: Suzy’s Journey from Criticism to a Perfect Figure

Despite her busy schedule, Bae Suzy maintains a healthy and slender figure by adhering to a balanced and nutritious diet.

0
48

Suzy rose to prominence with her roles in Dream High (2011), Uncontrollably Fond (2016), Start-up (2020), Anna (2022), and most recently, Doona! (2023). The actress has captivated audiences with her talent and beauty, especially after appearing alongside Park Bo Gum in the highly anticipated project, Wonderland. Suzy’s slim figure and charming looks have earned her the title of the “nation’s first love.”

Suzy initially received criticism for her fuller figure, which deviated from the typical K-Pop idol beauty standards.

Her debut as a leading lady in Dream High (2011) faced some backlash due to her curvier figure compared to the prevalent K-Pop beauty ideals at the time. However, after a brief hiatus from television, Suzy returned to the small screen in Uncontrollably Fond (2016), showcasing a transformed physique that garnered praise for its elegance and refinement. Particularly in Doona! (2023), Suzy embraced a wholly new style, intriguing fans with her approach to fitness and nutrition.

Let’s delve into the secrets behind Suzy’s impressive figure.

No Food Deprivation

Prior to filming, Suzy adheres to a strict diet, but typically, she favors a high-protein, low-carb diet with three balanced meals a day. Her menu includes nutritious options such as chicken breast, sweet potatoes, and a cup of full-fat milk for breakfast; brown rice and salad for lunch; and two sweet potatoes for dinner.

Suzy avoids eating after 6 PM to prevent abdominal fat accumulation and ensures she consumes at least 2 liters of water daily, complemented by ample fruit servings to boost her metabolism and burn excess fat.

Despite her busy schedule, Suzy maintains a healthy and slender figure by adhering to a balanced and nutritious diet.

Dedicated Workout Regimen

Even with her naturally slender frame, Suzy diligently engages in sports and maintains a healthy diet. She consistently works on her physique with basic and advanced exercises to retain her toned figure. One of her go-to exercises is the “Penguin Fitness Exercise,” which targets arm and leg fat. This exercise involves mimicking a penguin’s walk by extending your wrists at a 90-degree angle and rotating them as you raise and lower your arms in a rapid motion.

For high-intensity workouts, Suzy combines cardio and aerobic exercises like running to burn fat, enhance body flexibility, and promote mental relaxation after a demanding work schedule.

You may also like

Dangers of Poor Hygiene on the Scalp that Lead to Unpleasant Smells

Are you dealing with an unpleasant odor coming from your scalp? You are not alone. Discover the habits that might be causing your scalp to become oily and produce bad smells.

Discover the Secrets to Enjoying Restful Sleep Every Night!

A recent discovery regarding the power of certain food has been made – found to contain magnesium, amino acids, and proteins, their consumption can help individuals get a good night’s sleep. Not only this, but these elements can also help to relax the brain, improve mood, and promote deeper sleep.

Tips for Optimizing Wound Healing and Preventing Scarring After Eyelid Surgery

Are you looking for a diet that can help you recover quickly from double eyelid surgery and reduce the risk of scarring? Find out here what food to eat after double eyelid surgery!

7 Proven Ways to Shed Pounds Successfully

Achieving your weight loss goals doesn’t have to be a difficult journey. We have compiled 7 of the most effective dieting methods to make your path to success an easy one. Read on to learn more about how these approaches can help you in your weight loss journey.

20 Delicious Breakfast Options that are Under 400 Calories for Achieving Weight Loss Goals Easily

Get ready to jumpstart your day the healthy way with these 20 tasty and nutritious breakfast dishes, all coming in under 400 calories! Enjoy your breakfast while keeping your weight in check and your body feeling great!