Get Enough Sleep
No matter how many skincare products you use, nothing can compare to a good night’s sleep. Make it a habit to get 8 hours of sleep every day and go to bed before 11 pm. When you get enough quality sleep, you will have healthier and more radiant skin. Therefore, take this matter seriously to beautify your skin and improve your overall health.
Cleanse Your Face
Air and environmental pollution can cause your face to accumulate dirt, or excessive makeup can also harm your skin. If you don’t cleanse your face, it can lead to acne and roughness… Cleansing your face and removing makeup daily is essential.
Drink 1.5-2 liters of water every day, as water is the most important component in your body. Supplement it by drinking water daily and consuming foods with high water content to moisturize and provide necessary hydration, preventing premature aging.
Eat Plenty of Vegetables and Fruits
Include a variety of fresh and clean vegetables and fruits to provide your skin with essential vitamins and minerals. Furthermore, a healthy diet low in fat, with limited oily and spicy foods, and low sugar intake will help you achieve beautiful and glowing skin.
Using sunscreen and other protective measures is essential, especially when you are frequently exposed to direct or indirect sunlight. UV rays are the leading cause of skin damage, resulting in conditions such as pigmentation, freckles, and dullness. Use a sunscreen that suits your skin.