Uncovering Kate Moss’s Keys to Maintaining Fitness at U50

At age 50, Kate Moss has revealed her secret to maintaining a youthful figure - an evidence-based diet. Find out more about how Kate Moss keeps in shape!


Kate Moss is internationally recognized as one of the most iconic supermodels. She is renowned for her slender and alluring figure. Even at the age of 49, Kate Moss maintains an awe-inspiring slim and toned physique. So, what is Kate Moss’s secret to staying in shape? Let’s delve into it now!

1Diet 80/20

To maintain her figure, Kate Moss often adheres to an 80/20 diet. This implies that 80% of her daily food intake consists of high-nutrient items such as , , and . The remaining 20% is reserved for lighter snacks like pastries or . This approach enables Kate Moss to relish her favorite foods while still adhering to a well-balanced and scientifically designed diet.

The 80/20 diet not only allows Kate Moss to stay satiated for a longer period but also has positive effects on her digestion. However, it is crucial for her to carefully monitor her 20% intake, ensuring that it remains within acceptable limits and does not negatively impact the digestion process.

Diet 80/20Diet 80/20

2Drink green juice in the morning

Kate Moss’s second secret to maintaining her captivating figure is starting her day with a glass of green juice. This juice is made from an array of green leafy vegetables. It offers numerous health benefits, such as:

  • Supplying vitamins, minerals, and essential nutrients to the body: Green leafy vegetables are abundant in vital vitamins and minerals that boost the immune system and enhance skin health.
  • Detoxifying the body: Antioxidants present in green leafy vegetables aid in the elimination of harmful free radicals and detoxify the body.
  • Supporting weight loss and improving cardiovascular health: Green leafy vegetables are low in calories and fat, while being high in fiber. This combination facilitates weight loss and promotes cardiovascular health.

Drink green juice in the morningDrink green juice in the morning

3Eat plenty of bananas

Kate Moss regularly incorporates bananas into her breakfast. Bananas are rich in and fiber, which induce a feeling of fullness after meals. Moreover, bananas also provide ample amounts of , promoting cardiovascular health and regulating blood pressure.

Eat plenty of bananasEat plenty of bananas

4Eat lots of salads

Instead of consuming high-fat foods, Kate Moss frequently chooses salads as her meal option. This not only aids in weight control but also promotes gastrointestinal health. Kate Moss reveals that she feels invigorated after consuming healthy meals like salads.

This is because salads are rich in and . Vitamin C acts as an antioxidant, safeguarding the body against harmful agents. On the other hand, vitamin K prevents blood clotting and maintains bone health. Including vitamin K in the diet is essential to overall well-being.

Eat lots of saladsEat lots of salads

5Eat eggs for breakfast

Kate Moss frequently opts for eggs as part of her breakfast. This dish is not only quick and easy to prepare but also provides essential nutrients for maintaining good health. The eggs’ yolk contains various vitamins and minerals, such as vitamin A, vitamin D, and vitamin E, which offer energy throughout the day and contribute to healthy and radiant skin.

Eat eggs for breakfastEat eggs for breakfast

6Balanced meals

Kate Moss often prepares balanced meals herself. A balanced meal offers all the necessary nutrients required by the body, including:

  • Carbohydrates: The primary source of energy for the body. Carbohydrates can be found in whole grains, fruits, vegetables, and legumes.
  • Protein: The building blocks of muscles, skin, bones, and other tissues in the body. Sources of protein include meats, seafood, eggs, and legumes.
  • Fats: Fats are crucial for the absorption of vitamins and minerals. Good sources of fat include nuts, seeds, and oils.
  • Vitamins and minerals: These nutrients are essential for metabolism, growth, and development. They can be obtained from various foods such as fruits, vegetables, legumes, and dairy products.

Kate Moss’s “sunday roast” recipe serves as an example of a balanced meal. This recipe combines , , , and . A balanced meal ensures the body receives all the necessary nutrients, thereby maintaining overall well-being.

These are our insights into Kate Moss’s tips for maintaining her shape at the age of U50. We hope that this article has provided you with valuable information. Thank you for reading!

Source: VnExpress online newspaper

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