Vietnamese actress Quỳnh Nga has defied aging and maintained her youthful appearance, glowing skin, and enviable figure even at the age of 36. Her stunning photos on social media have left many in awe. Here are four methods she uses to maintain her beauty regimen, which anyone aspiring for a gorgeous figure and radiant skin should incorporate into their beauty routine.
Never Skip Breakfast
Quỳnh Nga emphasizes the importance of breakfast. As she shares, “When you first wake up, your body is truly lacking energy. If you don’t eat breakfast, you’re slowing down your metabolism, starving your muscles, and setting yourself up for increased appetite in subsequent meals.” Thus, breakfast is paramount for her and many other beauties to maintain their ideal figures.
Quỳnh Nga has defied aging, maintaining her youthful appearance well into her 36 years.
Vitamin D Supplementation
Quỳnh Nga pays special attention to Vitamin D intake to retain her youthful looks. A deficiency in this vitamin can cause dark circles under the eyes, accelerate aging during winter, or even result from excessive sunscreen use. Hence, following Quỳnh Nga’s tip of ensuring adequate Vitamin D intake is a must for all women.
Aerial Yoga
This is the actress’s favorite activity, as it not only helps her slim her waist but also increases her hip size. Aerial yoga blends classical yoga poses with acrobatic maneuvers performed in the air and is popular among women. However, for safety and proper form, it is recommended not to attempt this at home without professional guidance.
Aerial yoga is her favorite activity for a slimmer waist and enhanced curves.
Whitening Bath with Orange and Fresh Milk
Quỳnh Nga combines fresh milk and orange for their skin-lightening properties. The vitamin C and nutrients in orange, along with the anti-aging and moisturizing effects of milk, work wonders for the skin. She squeezes one orange to obtain about 50ml of juice, mixes it with 50ml of unsweetened fresh milk, and applies it all over her body. After gently massaging for 15-20 minutes, she rinses it off with water.
The combination of orange and fresh milk is a powerful skin-whitening duo.
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