“Vietnamese Actress Việt Trinh’s Diet Secrets: The Two Dishes She Swears By for Health and Beauty”

"A healthy and hearty breakfast is a perfect way to start the day, and Vietnam's very own Viet Trinh knows this well. She swears by a morning meal of boiled or steamed corn, a delicious and nutritious option that keeps her feeling full and satisfied. This golden grain is packed with dietary fiber, essential for a healthy digestive system, and provides a slow release of energy to fuel her through her busy mornings."

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After facing several emotional challenges, Viet Trinh temporarily withdrew from the entertainment industry. Currently, Viet Trinh lives away from the city center, focusing on her spiritual practice and enjoying a nature-centric lifestyle. At the age of fifty, Viet Trinh adheres to a healthy diet to maintain her fit and toned physique. The actress’s meals predominantly consist of various minimally processed vegetables and fruits, devoid of any added seasonings.

Alongside leafy greens, two staple foods in Viet Trinh’s diet are sweet potatoes and corn, which she uses as substitutes for white rice.

Sweet Potatoes

Sweet potatoes contain only a quarter of the starch found in white rice and are rich in fiber. They have significantly lower carb content compared to rice, wheat flour, or potatoes. This type of starch also quickly induces a sense of fullness and sustains it for a longer duration. Sweet potatoes are also a good source of fiber, which aids digestion and metabolism. Thanks to these effects, sweet potatoes are considered a “weight loss superfood.”

Sweet potatoes are a regular part of the actress’s diet

Additionally, if you opt for orange-fleshed sweet potatoes for weight loss, they offer further health benefits. These potatoes are known for their high beta-carotene content, which is beneficial for eye health.

On the other hand, purple sweet potatoes are rich in anthocyanin, a potent antioxidant that boosts immunity and reduces inflammation.

Moreover, sweet potatoes are effective for weight loss due to their high water content. When combined with fiber, they promote satiety, support metabolism, and prevent the accumulation of body fat. They also help balance pH levels and eliminate harmful substances from the body.

Corn

Corn is abundant in fiber and healthy fats, making it a valuable ally in the fight against aging and a useful tool for weight loss. Eating corn for breakfast or lunch provides energy that lasts throughout the day. Moreover, corn is inexpensive, easy to prepare, and can be used as a daily substitute for rice.

The carbohydrates in sweet corn are complex carbohydrates derived from plants and are essential for a healthy diet. These carbs are necessary for energy production and support physical and metabolic processes. They provide energy to vital organs like the brain, heart, and kidneys. Sweet corn delivers 19 grams of total carbohydrates per 100-gram serving, while popcorn yields 12.4 grams per 2-cup serving.

Viet Trinh often eats steamed or boiled corn for breakfast

Viet Trinh typically includes steamed or boiled corn in her breakfast, which keeps her feeling full and provides ample fiber for healthy digestion.

Frequently asked questions

Viet Trinh attributes her health and beauty to a simple diet that includes two staple dishes: steamed eggs and boiled vegetables. She emphasizes the importance of a balanced diet and regular exercise, avoiding junk food and sugary drinks.

Trinh beats two eggs in a bowl, adds a pinch of salt, and steams them in a steamer for about 15 minutes. She enjoys the creamy texture and believes this dish provides her with essential proteins and healthy fats.

She boils a variety of vegetables, including bitter melon, okra, eggplant, and cabbage. Trinh seasons them with a little salt and pepper to taste and believes that this simple preparation method retains the vegetables’ nutrients.

In addition to her diet, Viet Trinh emphasizes the importance of adequate sleep and a positive mindset. She also recommends drinking plenty of water and green tea, and using natural beauty products whenever possible.
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