After facing several emotional challenges, Viet Trinh temporarily withdrew from the entertainment industry. Currently, Viet Trinh lives away from the city center, focusing on her spiritual practice and enjoying a nature-centric lifestyle. At the age of fifty, Viet Trinh adheres to a healthy diet to maintain her fit and toned physique. The actress’s meals predominantly consist of various minimally processed vegetables and fruits, devoid of any added seasonings.
Alongside leafy greens, two staple foods in Viet Trinh’s diet are sweet potatoes and corn, which she uses as substitutes for white rice.
Sweet Potatoes
Sweet potatoes contain only a quarter of the starch found in white rice and are rich in fiber. They have significantly lower carb content compared to rice, wheat flour, or potatoes. This type of starch also quickly induces a sense of fullness and sustains it for a longer duration. Sweet potatoes are also a good source of fiber, which aids digestion and metabolism. Thanks to these effects, sweet potatoes are considered a “weight loss superfood.”

Sweet potatoes are a regular part of the actress’s diet
Additionally, if you opt for orange-fleshed sweet potatoes for weight loss, they offer further health benefits. These potatoes are known for their high beta-carotene content, which is beneficial for eye health.
On the other hand, purple sweet potatoes are rich in anthocyanin, a potent antioxidant that boosts immunity and reduces inflammation.
Moreover, sweet potatoes are effective for weight loss due to their high water content. When combined with fiber, they promote satiety, support metabolism, and prevent the accumulation of body fat. They also help balance pH levels and eliminate harmful substances from the body.
Corn
Corn is abundant in fiber and healthy fats, making it a valuable ally in the fight against aging and a useful tool for weight loss. Eating corn for breakfast or lunch provides energy that lasts throughout the day. Moreover, corn is inexpensive, easy to prepare, and can be used as a daily substitute for rice.
The carbohydrates in sweet corn are complex carbohydrates derived from plants and are essential for a healthy diet. These carbs are necessary for energy production and support physical and metabolic processes. They provide energy to vital organs like the brain, heart, and kidneys. Sweet corn delivers 19 grams of total carbohydrates per 100-gram serving, while popcorn yields 12.4 grams per 2-cup serving.

Viet Trinh often eats steamed or boiled corn for breakfast
Viet Trinh typically includes steamed or boiled corn in her breakfast, which keeps her feeling full and provides ample fiber for healthy digestion.
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