“Vietnam’s Smallest Actress” Loses 11kg with Intermittent Fasting

12 September, 2024

The actress from the movie, “Longing in Anyone”.

“I combined intermittent fasting with a 16/8 diet and hit the gym every day. In about a month and a half of strict dieting, I lost 8kg. After Tet, I continued to lose another 3kg. I’m also aiming to lose another 10kg in the short upcoming period,” shared Truong Phuong.

Truong Phuong’s slender figure surprised many.

The actress proudly shows off her “results” after a long and challenging weight loss journey.

Many colleagues, friends, and fans congratulated Truong Phuong on her post, admiring her perseverance in “reshaping” her body. Previously, Truong Phuong had gained weight during the Covid pandemic as she stayed at home and filmed Mukbang videos with large portions. In just two years, she gained 20kg, which led to negative comments about her appearance. However, she did not lose her confidence and instead decided to inspire others by accepting herself at any size.

‘When I gained weight, I received a lot of negative comments like, “You’re so fat,” “You’re in the entertainment industry, and you don’t know how to maintain your figure,” “You’re so ugly,” and so on. So, I decided to inspire women to respect and love themselves no matter what. I feel happy that even when I gained weight, I still received love from my audience and was even invited to participate in some fashion shows as a plus-size model,’ said Truong Phuong.

There was a time when Truong Phuong gained over 20kg in two years due to her eating habits and social media activities during the pandemic.

She always advises women to love and care for themselves no matter the circumstances.

Frequently asked questions

The actress’s name is Kim Thanh, and she lost 11kg through intermittent fasting.

Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. It doesn’t specify which foods to eat but rather focuses on when you should eat them. Common methods involve daily 16-hour fasts or fasting for 24 hours once or twice a week.

Intermittent fasting has various potential benefits, including weight loss, improved blood sugar control, and enhanced heart and brain health. It may also simplify your lifestyle, as you spend less time eating and may save money on food costs.

Yes, Kim Thanh faced challenges, especially in the beginning, as she had to adjust her eating habits and deal with hunger and cravings. However, she persevered and eventually saw positive results.

Kim Thanh felt healthier and more confident after losing weight. She also noticed improvements in her skin and overall well-being.

Yes, Kim Thanh also incorporated regular exercise into her routine, including yoga and jogging. She also mentioned drinking plenty of water and getting adequate sleep.

Kim Thanh advises others to be patient and persistent in their weight loss journeys. She emphasizes the importance of listening to your body and adjusting your approach if necessary. Additionally, she encourages seeking professional guidance and advice before starting any weight loss program.