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By consuming this calcium-rich vegetable, you no longer need to spend money on buying ginseng or bird's nest for nourishment.

Research has shown that there are 9 optimal times to drink water, which is even more beneficial than consuming hundreds of collagen pills or eating ginseng and bird's nest. You should start implementing these times to enhance your overall health.

This is the kind of small but mighty seed because they are rich in protein and packed with essential nutrients for health.

At the age of 48, Ms. Vu Kim Sa - the Director of Ha My Trading Company (Dong Da, Hanoi) possesses a smooth and radiant complexion, as well as a confident demeanor as a leader. Few people know that she used to experience frequent hot flashes, insomnia, and wrinkled, dull skin.

Black bean is becoming increasingly popular as a beverage, but experts advise that certain groups of people should consume it in moderation due to its potential benefits and drawbacks.

These are the habits that increase the risk of esophageal cancer, but many Vietnamese people often fall into.

This is a type of fruit that is packed with nutrients, effectively preventing cancer, and not many people are aware of it.

Drinking one of the three types of water below in the morning before going to bed is excellent for your health, helping your body to prevent numerous diseases.

Eating shrimp can be a delightful experience, but it's important to be aware of common mistakes that can hinder its nutritional benefits and even lead to health issues. Avoiding these mistakes will not only ensure you get the most out of your shrimp, but also help maintain your overall well-being.

There is a very delicious and nutritious part of the pig, it's not fatty at all, only weighs 2 ounces, and is very rare. Housewives have to go to the market early in order to buy it.